Tue 24th Mar 2020 at 10:00am by JCB

Run > Easy

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Time
20:28
Miles
2.34
Min/mi
8:45
Pacing
91%
WAVA
51.70
Cals
195
BPM
115
%MHR
67.6
B/mi
1005
Asc(m)
59
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.76km - 20:28(5:27/km) 195cal

20:28

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:18	128 119-134	1575	2/0
0.13	1:18	32	8:27	121 117-127	1022	2/0
0.19	1:48	30	8:07	125 122-127	1014	2/1
0.25	2:18	30	7:57	119 118-122	947	1/1
0.31	2:48	30	7:53	118 117-119	931	4/0
0.38	3:17	30	7:56	118 117-119	937	3/0
0.44	3:47	30	7:52	114 109-117	897	0/3
0.50	4:17	30	7:54	108 108-109	853	3/2
0.56	4:48	31	8:18	107 106-109	887	2/1
0.63	5:20	33	8:41	110 109-111	956	1/1
0.69	5:56	35	9:27	113 111-117	1067	3/0
0.75	6:31	35	9:19	115 112-117	1071	0/2
0.81	7:04	34	8:59	113 110-118	1014	2/1
0.88	7:38	34	9:02	115 111-119	1039	0/2
0.94	8:10	31	8:23	111 109-113	930	0/4
1.00	8:40	30	8:04	109 108-110	880	3/1
1.06	9:10	30	8:04	114 110-116	920	3/1
1.13	9:41	31	8:15	117 113-122	965	1/1
1.19	10:12	31	8:12	112 109-113	918	3/0
1.25	10:43	32	8:28	113 110-115	958	1/2
1.31	11:17	33	8:52	113 112-115	1002	1/1
1.38	11:50	33	8:54	115 113-119	1024	2/0
1.44	12:22	32	8:36	118 116-119	1014	1/1
1.50	12:53	31	8:10	115 114-116	940	1/1
1.56	13:25	31	8:24	115 114-116	966	3/1
1.63	13:57	33	8:46	113 111-115	990	1/0
1.69	14:29	32	8:32	114 113-116	972	1/0
1.75	15:02	32	8:39	112 112-113	969	1/0
1.81	15:35	33	8:51	115 112-117	1018	1/0
1.88	16:09	34	9:03	117 115-120	1059	0/1
1.94	16:45	36	9:40	118 115-120	1140	1/1
2.00	17:22	36	9:42	113 110-114	1096	2/1
2.06	17:56	34	9:05	109 107-113	989	1/1
2.13	18:29	33	8:51	119 113-121	1054	1/0
2.19	19:03	34	9:03	116 115-118	1050	0/1
2.25	19:39	36	9:35	115 113-117	1102	0/1
2.31	20:12	34	9:01	112 110-114	1010	1/0
2.34	20:28	16	10:33	109 109-110	1150	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.25%	More
800m	4:00	8:02	47.26%	More
1km	5:05	8:11	48.46%	More
Mile	8:23	8:23	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	28:40	9:14	49.77
5M	50:30	10:06	45.96
10km	1:05:23	10:31	44.32
10M	1:55:09	11:31	41.57
Half	2:38:46	12:07	39.58
20M	4:22:37	13:08	37.91
Mara	6:02:05	13:49	36.67

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