Cross Training > Walking

24th Mar 2020 at 11am by geordiegirl

  • 21:32
    Time
  • 0.54
    Miles
  • 39:53
    Min/mi
  • 64
    Cals
  • 50
    Cadence
  • 79
    bpm

 

Notes & Comments

21:32

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:14 2:14 0.06 35:39 82 72-91 2924 46 42-51 1/2
2 4:04 1:50 0.13 29:22 76 71-82 2232 51 45-60 0/0
3 5:49 1:45 0.19 28:08 73 64-79 2053 48 45-51 0/1
4 8:19 2:30 0.25 39:52 84 61-112 3349 50 46-53 0/0
5 15:37 7:18 0.31 1:56:53 77 55-104 9000 49 40-52 0/0
6 18:03 2:26 0.38 38:56 73 65-78 2842 49 41-54 0/0
7 19:25 1:22 0.44 21:56 80 75-85 1755 55 52-57 1/0
8 20:41 1:15 0.50 20:07 82 80-86 1650 57 54-59 1/0
9 21:31 50 0.53 27:13 85 80-87 2314 54 47-58 1/0

Heart

100% 0% 0%
79bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 5m, Desc 4m, Range 4m
Elevation Graph
Grade Bands

Cadence

50 (60 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:01 24:14 INF% More
800m 19:53 39:59 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
1.8%
29:45
NW
0.01
1.9%
2:44:23
N
0.1
18.5%
33:50
NE
0.14
26%
25:39
W
0.14
26.6%
41:09
E
0.11
20.9%
31:00
SW
0
0.1%
98:12:08
S
0.02
4.3%
42:26
SE
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