Sun 22nd Mar 2020 at 4:00pm by Running sim

Run > General

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Time
29:55
Miles
3.29
Min/mi
9:06
Pacing
93%
WAVA
52.61
Stride(cm)
101
Cals
389
Cadence
175
BPM
145
%MHR
85.3
B/mi
1319
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 146/164bpm 73cal 6.6/8.6mph
2) 0.62m - 5:35(8:59/m) 143/155bpm 71cal 6.68/7.68mph
3) 0.62m - 5:46(9:17/m) 146/170bpm 75cal 6.46/6.74mph
4) 0.62m - 5:37(9:03/m) 146/153bpm 73cal 6.63/7.03mph
5) 0.62m - 5:51(9:24/m) 148/157bpm 77cal 6.38/7.12mph
6) 0.19m - 1:26(7:45/m) 158/168bpm 20cal 7.74/12mph

Covid-19 Pandemic Route with Ollie

5:39 5:35 5:46 5:37 5:51 1:26

Pin Map

0mi in 0

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	128 90-163	1301	172 168-176	0/1
0.25	2:26	1:09	9:15	156 153-160	1443	172 170-178	1/1
0.38	3:31	1:05	8:42	141 136-148	1228	176 170-180	0/1
0.50	4:32	1:01	8:10	147 140-157	1202	180 178-186	1/0
0.63	5:41	1:09	9:11	157 152-163	1441	174 166-180	1/1
0.75	6:49	1:08	9:07	151 148-155	1377	174 172-178	0/0
0.88	7:52	1:03	8:21	138 132-149	1152	174 172-178	0/0
1.00	8:56	1:04	8:35	142 135-148	1218	173 168-178	0/0
1.13	10:05	1:09	9:11	140 136-144	1285	171 166-174	1/0
1.25	11:18	1:13	9:45	139 137-141	1355	173 168-176	0/1
1.38	12:25	1:06	8:50	139 133-143	1228	176 174-178	1/0
1.50	13:35	1:10	9:21	153 139-170	1431	175 172-178	2/0
1.63	14:48	1:13	9:44	146 143-149	1422	174 166-178	3/0
1.75	15:57	1:09	9:09	145 141-149	1327	177 176-178	0/2
1.88	17:07	1:11	9:26	146 143-152	1377	176 172-178	2/1
2.00	18:18	1:11	9:28	145 142-147	1373	177 172-180	2/1
2.13	19:24	1:06	8:47	145 140-149	1274	180 176-182	3/2
2.25	20:31	1:07	8:58	145 145-146	1299	176 172-178	0/3
2.38	21:40	1:08	9:06	149 146-152	1357	173 168-176	0/3
2.50	22:47	1:08	9:02	148 147-150	1336	175 170-180	1/1
2.63	23:58	1:11	9:25	147 146-149	1385	175 172-178	0/1
2.75	25:12	1:14	9:54	145 139-150	1436	174 170-176	0/1
2.88	26:21	1:08	9:08	144 138-148	1314	174 170-178	2/2
3.00	27:27	1:06	8:51	148 144-150	1309	178 170-184	2/0
3.13	28:40	1:13	9:42	155 154-158	1505	175 170-180	2/0
3.25	29:39	59	7:54	159 153-168	1255	179 174-184	0/3
3.29	29:56	17	6:41	160 158-162	1070	199 182-216	0/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.3	29:56	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.38%	More
800m	4:16	8:34	46.25%	More
1km	5:20	8:36	48.10%	More
Mile	8:47	8:47	49.64%	More
5k	28:05	9:02	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:09	9:04	52.74
5M	46:37	9:19	51.89
10km	58:42	9:27	51.48
10M	1:37:12	9:43	51.41
Half	2:09:25	9:53	50.71
20M	3:22:40	10:08	51.31
Mara	4:29:50	10:18	51.39

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