Tue 24th Mar 2020 at 10:00am by JCB

Run > Easy

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Time
16:02
Miles
1.77
Min/mi
9:04
Pacing
53%
WAVA
49.13
Cals
153
BPM
111
%MHR
65.1
B/mi
1003
Asc(m)
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.85km - 16:02(5:38/km) 153cal

16:02

Pace

39%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:53	1:53	30:10	70 66-80	2112	0/1
0.13	2:29	36	9:29	87 79-91	826	1/2
0.19	3:04	35	9:24	98 91-101	921	1/1
0.25	3:38	34	9:09	103 101-106	943	0/1
0.31	4:11	33	8:46	115 107-122	1008	0/1
0.38	4:45	34	8:59	117 112-122	1050	1/3
0.44	5:18	33	8:46	111 109-115	972	1/2
0.50	5:49	31	8:16	106 104-109	877	1/0
0.56	6:19	30	8:03	111 108-114	894	0/2
0.63	6:50	32	8:25	107 105-110	901	1/1
0.69	7:23	33	8:46	113 108-118	990	2/1
0.75	7:57	34	9:03	114 109-118	1031	0/3
0.81	8:29	32	8:32	115 109-120	982	1/1
0.88	9:00	31	8:13	108 107-111	887	1/3
0.94	9:30	30	8:01	108 105-113	866	1/3
1.00	10:00	30	7:57	114 110-117	907	3/0
1.06	10:30	30	8:07	113 111-116	916	3/1
1.13	11:02	32	8:32	110 108-114	939	1/1
1.19	11:36	33	8:54	122 115-126	1086	0/2
1.25	12:10	34	9:09	114 111-119	1043	0/1
1.31	12:45	35	9:17	109 108-111	1012	3/0
1.38	13:15	30	7:56	109 108-115	865	4/0
1.44	13:42	27	7:18	116 112-126	847	1/1
1.50	14:08	26	6:55	135 127-138	933	1/4
1.56	14:33	25	6:40	138 137-139	920	0/3
1.63	14:58	26	6:48	137 136-137	932	0/5
1.69	15:25	27	7:06	135 135-136	959	0/3
1.75	15:53	28	7:24	134 134-135	993	0/2
1.77	16:02	9	7:17	134 134-134	977	0/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 16:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.41%	More
800m	3:39	7:20	51.81%	More
1km	4:47	7:42	51.52%	More
Mile	7:54	7:54	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	31:18	10:04	45.59
5M	55:08	11:02	42.10
10km	1:11:24	11:29	40.58
10M	2:05:44	12:34	38.07
Half	2:53:21	13:14	36.25
20M	4:46:45	14:20	34.72
Mara	6:35:21	15:05	33.58

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