Mon 23rd Mar 2020 at 10:00am by Evangel
Run > Long Run
windy
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Time
1:25:00
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Miles 7.50
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Min/mi 11:20
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WAVA
54.02
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Cals
871
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Surface
Road
Notes & Comments
3 comments
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A good paced long run Evangel. At least for now we can continue with a run a day in these difficult times.
Well yes, but as over 70s Pat & I have to be more vigilant, so we'll be doing just a little on the road, but also use our dreadmill. We have a few months of running-boredom ahead of us!
That was a good long run, though. Would justify at least one rest day.