Mon 23rd Mar 2020 at 9:00pm by tiamo69

Bike > General

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Time
27:02
Miles
5.72
Mph
12.7
Cals
289
BPM
122
%MHR
62.3
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 5.72m - 27:02(4:44/m) 122/141bpm 289cal 12.68/26.7mph

27:02

Pin Map

0mi in 0

Pace

10%

16%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	58	58	15.58	99 81-113	381
0.50	1:45	47	19.11	115 113-117	361
0.75	2:48	1:03	14.23	124 118-127	523
1.00	3:45	57	15.73	122 120-125	465
1.25	4:44	59	15.24	120 116-121	472
1.50	5:58	1:13	12.27	126 117-129	616
1.75	7:47	1:49	8.25	137 129-141	996
2.00	8:46	59	15.19	124 116-137	490
2.25	9:52	1:06	13.68	118 111-131	518
2.50	10:32	40	22.56	130 128-132	346
2.75	11:26	55	16.44	130 128-131	475
3.00	12:53	1:26	10.44	137 131-141	787
3.25	15:36	2:43 +1	5.52	120 103-138	1303
3.50	16:49	1:13	12.33	123 118-127	598
3.75	17:45	57	15.92	116 112-118	437
4.00	18:43	58	15.59	110 108-112	423
4.25	19:58	1:15	11.99	112 106-118	561
4.50	20:58	1:00	14.94	110 106-112	442
4.75	22:18	1:20	11.29	122 112-135	648
5.00	23:27	1:09	12.96	127 116-136	588
5.25	24:20	53	16.94	114 112-119	404
5.50	25:39	1:19	11.46	119 115-122	623
5.72	27:03	1:24	9.26	124 119-126	804

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:32	3:05	More
1km	2:07	3:24	More
Mile	3:38	3:38	More
5k	13:11	4:15	More
5 miles	23:17	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:17	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:08	5:23
56 miles	5:03:29	5:25
100 miles	9:21:08	5:37
112 miles	10:32:45	5:39

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