Mon 23rd Mar 2020 at 6:00pm by Bjd

Run > General

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Time
22:20
Miles
2.02
Min/mi
11:03
Pacing
93%
WAVA
47.29
Stride(cm)
90
Cals
132
Cadence
162
BPM
117
%MHR
68.6
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 132/145bpm 92cal 5.53/5.93mph
2) 1m - 11:14(11:14/m) 102/105bpm 40cal 5.34/5.76mph
3) 0.02m - 15(10:26/m) 101/101bpm 5.75/5.72mph

10:51 11:14 15

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	109 101-121	1104	160 122-166
0.13	1:17	39	10:29	132 124-139	1383	164 160-168
0.19	1:58	41	10:58	141 140-141	1546	166 164-168
0.25	2:36	38	10:05	142 142-142	1431	162 160-166
0.31	3:17	41	10:54	143 142-143	1558	163 162-166
0.38	4:00	43	11:29	143 143-143	1642	164 162-166
0.44	4:40	40	10:43	143 143-144	1532	163 160-166
0.50	5:17	37	9:55	144 144-144	1428	166 164-166
0.56	5:59	41	11:02	144 144-144	1588	164 160-166
0.63	6:41	42	11:10	145 145-145	1619	164 160-170
0.69	7:23	42	11:15	145 145-145	1632	162 160-166
0.75	8:09	47	12:25	136 127-143	1688	163 162-164
0.81	8:49	40	10:40	120 115-126	1279	162 160-164
0.88	9:28	39	10:24	111 109-114	1155	162 160-166
0.94	10:10	42	11:05	107 106-109	1186	163 162-166
1.00	10:51	41	10:48	106 105-106	1145	163 162-166
1.06	11:30	39	10:29	105 104-105	1100	162 160-166
1.13	12:14	44	11:51	104 104-104	1232	161 160-162
1.19	12:55	41	10:53	103 103-104	1121	161 160-162
1.25	13:40	44	11:51	103 103-103	1221	162 160-162
1.31	14:20	40	10:47	102 102-103	1101	162 160-164
1.38	15:02	42	11:16	102 102-102	1150	161 160-162
1.44	15:48	46	12:19	102 102-102	1256	161 158-162
1.50	16:30	41	11:02	102 102-102	1125	163 160-166
1.56	17:07	37	9:52	102 102-102	1006	163 162-166
1.63	17:47	40	10:41	102 102-102	1089	162 160-166
1.69	18:26	39	10:22	102 102-102	1057	161 160-162
1.75	19:07	41	10:55	102 102-102	1113	162 162-162
1.81	19:49	43	11:26	102 102-102	1166	163 160-166
1.88	20:33	44	11:37	102 102-102	1185	163 160-164
1.94	21:25	51	13:44	102 101-102	1400	142 80-164
2.00	22:05	41	10:49	101 101-101	1092	160 158-162
2.02	22:20	15	10:28	101 101-101	1058	160 158-162

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	2	22:00	10:57
Walk	1.5	108	0	20	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.23%	More
800m	5:14	10:31	41.00%	More
1km	6:38	10:40	42.16%	More
Mile	10:50	10:50	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	45.00
5km	35:15	11:21	47.28
5M	58:22	11:40	46.61
10km	1:13:29	11:50	46.36
10M	2:01:42	12:10	46.14
Half	2:42:02	12:22	45.26
20M	4:13:44	12:41	45.49
Mara	5:37:49	12:54	45.27

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