Mon 23rd Mar 2020 at 5:00pm by The wee beastie
Run > General
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Time
1:07:16
-
Miles 8.65
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Min/mi 7:47
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Pacing
86%
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WAVA
64.51
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Stride(cm)
132
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Cals
641
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Cadence
156
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BPM
157
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%MHR
95.7
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B/mi 1220
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Asc(m)
234
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.81m - 37:14(7:45/m) 159/185bpm 381cal 7.74/9.39mph
2) 0.07m - 25(6:00/m) 149/152bpm 3cal 10.01/10.5mph
3) 0.13m - 1:00(7:43/m) 153/154bpm 9cal 7.77/10.27mph
4) 0.07m - 31(7:17/m) 161/165bpm 5cal 8.24/8.89mph
5) 0.14m - 1:00(7:14/m) 163/166bpm 10cal 8.3/9.08mph
6) 0.07m - 29(6:59/m) 165/168bpm 5cal 8.6/9.96mph
7) 0.13m - 1:00(7:25/m) 160/166bpm 10cal 8.09/9.68mph
8) 0.07m - 30(7:11/m) 157/159bpm 4cal 8.36/8.22mph
9) 0.12m - 1:00(8:10/m) 156/158bpm 9cal 7.35/8.29mph
10) 0.07m - 28(6:40/m) 158/162bpm 4cal 9/8.97mph
11) 0.14m - 1:00(7:07/m) 158/160bpm 9cal 8.43/9.35mph
12) 0.07m - 26(6:12/m) 159/163bpm 4cal 9.67/11.77mph
13) 0.14m - 1:00(7:03/m) 158/165bpm 9cal 8.51/11.77mph
14) 0.07m - 26(6:06/m) 155/157bpm 3cal 9.84/9.83mph
15) 0.11m - 1:00(8:56/m) 155/157bpm 9cal 6.72/9.83mph
16) 0.07m - 29(6:48/m) 158/161bpm 4cal 8.82/8.18mph
17) 0.13m - 1:00(7:46/m) 152/156bpm 9cal 7.73/8.27mph
18) 0.07m - 29(7:01/m) 160/163bpm 4cal 8.55/8.31mph
19) 0.13m - 1:00(7:54/m) 155/160bpm 9cal 7.6/8.37mph
20) 0.07m - 29(6:52/m) 156/159bpm 4cal 8.73/10.87mph
21) 0.14m - 1:00(6:56/m) 153/156bpm 9cal 8.66/9.73mph
22) 1.82m - 15:20(8:25/m) 154/175bpm 128cal 7.12/8.75mph
===
1) 4.81m - 37:14(7:45/m) 159/185bpm 381cal 7.74/9.39mph
2) 0.07m - 25(6:00/m) 149/152bpm 3cal 10.01/10.5mph
3) 0.13m - 1:00(7:43/m) 153/154bpm 9cal 7.77/10.27mph
4) 0.07m - 31(7:17/m) 161/165bpm 5cal 8.24/8.89mph
5) 0.14m - 1:00(7:14/m) 163/166bpm 10cal 8.3/9.08mph
6) 0.07m - 29(6:59/m) 165/168bpm 5cal 8.6/9.96mph
7) 0.13m - 1:00(7:25/m) 160/166bpm 10cal 8.09/9.68mph
8) 0.07m - 30(7:11/m) 157/159bpm 4cal 8.36/8.22mph
9) 0.12m - 1:00(8:10/m) 156/158bpm 9cal 7.35/8.29mph
10) 0.07m - 28(6:40/m) 158/162bpm 4cal 9/8.97mph
11) 0.14m - 1:00(7:07/m) 158/160bpm 9cal 8.43/9.35mph
12) 0.07m - 26(6:12/m) 159/163bpm 4cal 9.67/11.77mph
13) 0.14m - 1:00(7:03/m) 158/165bpm 9cal 8.51/11.77mph
14) 0.07m - 26(6:06/m) 155/157bpm 3cal 9.84/9.83mph
15) 0.11m - 1:00(8:56/m) 155/157bpm 9cal 6.72/9.83mph
16) 0.07m - 29(6:48/m) 158/161bpm 4cal 8.82/8.18mph
17) 0.13m - 1:00(7:46/m) 152/156bpm 9cal 7.73/8.27mph
18) 0.07m - 29(7:01/m) 160/163bpm 4cal 8.55/8.31mph
19) 0.13m - 1:00(7:54/m) 155/160bpm 9cal 7.6/8.37mph
20) 0.07m - 29(6:52/m) 156/159bpm 4cal 8.73/10.87mph
21) 0.14m - 1:00(6:56/m) 153/156bpm 9cal 8.66/9.73mph
22) 1.82m - 15:20(8:25/m) 154/175bpm 128cal 7.12/8.75mph
37:14 25 1:00 31 1:00 29 1:00 30 1:00 28 1:00 26 1:00 26 1:00 29 1:00 29 1:00 29 1:00 15:20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:12 | 2:12 | 8:48 | 139 112-149 | 1224 | 154 112-158 | 2/12 |
0.50 | 4:39 | 2:27 | 9:49 | 135 128-143 | 1324 | 153 152-156 | 22/1 |
0.75 | 6:37 | 1:58 | 7:50 | 145 140-148 | 1136 | 156 152-158 | 0/13 |
1.00 | 8:37 | 2:00 | 8:00 | 148 145-155 | 1185 | 155 152-160 | 2/19 |
1.25 | 10:34 | 1:57 | 7:48 | 145 139-150 | 1130 | 155 152-158 | 4/5 |
1.50 | 12:25 | 1:51 | 7:26 | 147 140-163 | 1093 | 155 154-158 | 4/8 |
1.75 | 14:13 | 1:48 | 7:11 | 178 163-184 | 1278 | 156 154-158 | 1/12 |
2.00 | 16:16 | 2:03 | 8:12 | 176 168-182 | 1444 | 156 152-158 | 10/4 |
2.25 | 18:13 | 1:57 | 7:50 | 177 175-178 | 1385 | 155 152-158 | 7/8 |
2.50 | 20:23 | 2:10 | 8:39 | 171 168-176 | 1480 | 155 152-164 | 16/2 |
2.75 | 22:20 | 1:57 | 7:46 | 169 165-171 | 1313 | 156 154-160 | 7/7 |
3.00 | 24:10 | 1:50 | 7:21 | 172 167-176 | 1264 | 156 154-158 | 1/11 |
3.25 | 25:59 | 1:49 | 7:17 | 169 167-171 | 1232 | 155 152-158 | 2/8 |
3.50 | 27:45 | 1:46 +2 | 7:05 | 169 162-172 | 1196 | 158 154-160 | 1/12 |
3.75 | 29:32 | 1:47 +1 | 7:07 | 163 161-165 | 1161 | 156 154-160 | 1/7 |
4.00 | 31:18 | 1:46 | 7:04 | 162 159-166 | 1144 | 157 154-162 | 6/9 |
4.25 | 33:03 | 1:44 | 6:57 | 159 156-162 | 1106 | 155 154-158 | 5/8 |
4.50 | 34:56 | 1:53 | 7:33 | 155 149-161 | 1170 | 156 154-158 | 5/10 |
4.75 | 36:50 | 1:54 | 7:38 | 153 143-158 | 1168 | 155 154-156 | 5/1 |
5.00 | 38:44 | 1:54 +3 | 7:36 | 150 143-154 | 1141 | 159 150-170 | 5/3 |
5.25 | 40:33 | 1:49 | 7:16 | 162 154-166 | 1177 | 159 154-168 | 5/6 |
5.50 | 42:21 | 1:48 | 7:12 | 160 156-167 | 1152 | 160 154-168 | 2/6 |
5.75 | 44:14 | 1:53 | 7:31 | 157 153-160 | 1180 | 158 152-166 | 7/3 |
6.00 | 46:06 | 1:52 +10 | 7:28 | 159 155-163 | 1187 | 167 154-230 | 2/7 |
6.25 | 47:59 | 1:53 | 7:33 | 155 151-160 | 1171 | 160 152-172 | 6/2 |
6.50 | 49:53 | 1:54 | 7:36 | 156 149-163 | 1184 | 159 154-166 | 8/0 |
6.75 | 51:49 | 1:56 +8 | 7:43 | 154 150-158 | 1189 | 158 118-172 | 6/2 |
7.00 | 53:40 | 1:51 | 7:25 | 149 142-155 | 1105 | 155 154-160 | 4/6 |
7.25 | 55:50 | 2:10 | 8:40 | 151 144-158 | 1310 | 155 152-158 | 12/0 |
7.50 | 58:00 | 2:10 | 8:39 | 143 138-150 | 1236 | 155 152-158 | 13/0 |
7.75 | 1:00:18 | 2:18 +17 | 9:14 | 145 141-149 | 1338 | 151 102-158 | 2/5 |
8.00 | 1:02:50 | 2:32 | 10:07 | 154 148-157 | 1557 | 152 150-156 | 26/0 |
8.25 | 1:04:48 | 1:58 | 7:53 | 160 153-165 | 1263 | 155 152-160 | 7/6 |
8.50 | 1:06:35 | 1:47 | 7:08 | 170 167-175 | 1213 | 158 154-162 | 0/20 |
8.65 | 1:07:58 | 1:23 | 9:28 | 165 161-169 | 1561 | 155 150-158 | 12/1 |
Heart
157/184max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 234m,
Range 80m, Flat prediction 1:03:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 6.1% | 9:30 |
31 3.0% | 8:54 |
25 5.2% | 9:34 |
20 2.0% | 7:41 |
16 3.6% | 8:10 |
15 5.1% | 9:18 |
See your biggest climbs |
Cadence
156 (230 max)
Stride Length: 132cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.9 | 156 | 8.6 | 1:07:13 | 7:47 |
Walk | 1.1 | 112 | 0 | 45 | 40:57 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:50 | 6:50 | 63.06 |
5km | 22:43 | 7:19 | 66.28 |
5M | 37:37 | 7:31 | 65.23 |
10km | 47:22 | 7:37 | 64.82 |
10M | 1:18:27 | 7:51 | 64.30 |
Half | 1:44:26 | 7:58 | 62.99 |
20M | 2:43:33 | 8:11 | 63.12 |
Mara | 3:37:45 | 8:19 | 62.68 |
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