Mon 23rd Mar 2020 at 5:00pm by The wee beastie

Run > General
  • Time
    1:07:16
  • Miles
    8.65
  • Min/mi
    7:47
  • Pacing
    86%
  • WAVA
    64.51
  • Stride(cm)
    132
  • Cals
    641
  • Cadence
    156
  • BPM
    157
  • %MHR
    95.7
  • B/mi
    1220
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.81m - 37:14(7:45/m) 159/185bpm 381cal 7.74/9.39mph
2) 0.07m - 25(6:00/m) 149/152bpm 3cal 10.01/10.5mph
3) 0.13m - 1:00(7:43/m) 153/154bpm 9cal 7.77/10.27mph
4) 0.07m - 31(7:17/m) 161/165bpm 5cal 8.24/8.89mph
5) 0.14m - 1:00(7:14/m) 163/166bpm 10cal 8.3/9.08mph
6) 0.07m - 29(6:59/m) 165/168bpm 5cal 8.6/9.96mph
7) 0.13m - 1:00(7:25/m) 160/166bpm 10cal 8.09/9.68mph
8) 0.07m - 30(7:11/m) 157/159bpm 4cal 8.36/8.22mph
9) 0.12m - 1:00(8:10/m) 156/158bpm 9cal 7.35/8.29mph
10) 0.07m - 28(6:40/m) 158/162bpm 4cal 9/8.97mph
11) 0.14m - 1:00(7:07/m) 158/160bpm 9cal 8.43/9.35mph
12) 0.07m - 26(6:12/m) 159/163bpm 4cal 9.67/11.77mph
13) 0.14m - 1:00(7:03/m) 158/165bpm 9cal 8.51/11.77mph
14) 0.07m - 26(6:06/m) 155/157bpm 3cal 9.84/9.83mph
15) 0.11m - 1:00(8:56/m) 155/157bpm 9cal 6.72/9.83mph
16) 0.07m - 29(6:48/m) 158/161bpm 4cal 8.82/8.18mph
17) 0.13m - 1:00(7:46/m) 152/156bpm 9cal 7.73/8.27mph
18) 0.07m - 29(7:01/m) 160/163bpm 4cal 8.55/8.31mph
19) 0.13m - 1:00(7:54/m) 155/160bpm 9cal 7.6/8.37mph
20) 0.07m - 29(6:52/m) 156/159bpm 4cal 8.73/10.87mph
21) 0.14m - 1:00(6:56/m) 153/156bpm 9cal 8.66/9.73mph
22) 1.82m - 15:20(8:25/m) 154/175bpm 128cal 7.12/8.75mph
37:14 25 1:00 31 1:00 29 1:00 30 1:00 28 1:00 26 1:00 26 1:00 29 1:00 29 1:00 29 1:00 15:20

Pace

14% 42% 41% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 139 112-149 1224 154 112-158 2/12
0.50 4:39 2:27 9:49 135 128-143 1324 153 152-156 22/1
0.75 6:37 1:58 7:50 145 140-148 1136 156 152-158 0/13
1.00 8:37 2:00 8:00 148 145-155 1185 155 152-160 2/19
1.25 10:34 1:57 7:48 145 139-150 1130 155 152-158 4/5
1.50 12:25 1:51 7:26 147 140-163 1093 155 154-158 4/8
1.75 14:13 1:48 7:11 178 163-184 1278 156 154-158 1/12
2.00 16:16 2:03 8:12 176 168-182 1444 156 152-158 10/4
2.25 18:13 1:57 7:50 177 175-178 1385 155 152-158 7/8
2.50 20:23 2:10 8:39 171 168-176 1480 155 152-164 16/2
2.75 22:20 1:57 7:46 169 165-171 1313 156 154-160 7/7
3.00 24:10 1:50 7:21 172 167-176 1264 156 154-158 1/11
3.25 25:59 1:49 7:17 169 167-171 1232 155 152-158 2/8
3.50 27:45 1:46 +2 7:05 169 162-172 1196 158 154-160 1/12
3.75 29:32 1:47 +1 7:07 163 161-165 1161 156 154-160 1/7
4.00 31:18 1:46 7:04 162 159-166 1144 157 154-162 6/9
4.25 33:03 1:44 6:57 159 156-162 1106 155 154-158 5/8
4.50 34:56 1:53 7:33 155 149-161 1170 156 154-158 5/10
4.75 36:50 1:54 7:38 153 143-158 1168 155 154-156 5/1
5.00 38:44 1:54 +3 7:36 150 143-154 1141 159 150-170 5/3
5.25 40:33 1:49 7:16 162 154-166 1177 159 154-168 5/6
5.50 42:21 1:48 7:12 160 156-167 1152 160 154-168 2/6
5.75 44:14 1:53 7:31 157 153-160 1180 158 152-166 7/3
6.00 46:06 1:52 +10 7:28 159 155-163 1187 167 154-230 2/7
6.25 47:59 1:53 7:33 155 151-160 1171 160 152-172 6/2
6.50 49:53 1:54 7:36 156 149-163 1184 159 154-166 8/0
6.75 51:49 1:56 +8 7:43 154 150-158 1189 158 118-172 6/2
7.00 53:40 1:51 7:25 149 142-155 1105 155 154-160 4/6
7.25 55:50 2:10 8:40 151 144-158 1310 155 152-158 12/0
7.50 58:00 2:10 8:39 143 138-150 1236 155 152-158 13/0
7.75 1:00:18 2:18 +17 9:14 145 141-149 1338 151 102-158 2/5
8.00 1:02:50 2:32 10:07 154 148-157 1557 152 150-156 26/0
8.25 1:04:48 1:58 7:53 160 153-165 1263 155 152-160 7/6
8.50 1:06:35 1:47 7:08 170 167-175 1213 158 154-162 0/20
8.65 1:07:58 1:23 9:28 165 161-169 1561 155 150-158 12/1

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 234m, Range 80m, Flat prediction 1:03:58
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.1% 9:30
31 3.0% 8:54
25 5.2% 9:34
20 2.0% 7:41
16 3.6% 8:10
15 5.1% 9:18
See your biggest climbs

Cadence

156 (230 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 156 8.6 1:07:13 7:47
Walk 1.1 112 0 45 40:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 53.29% More
800m 3:29 7:00 55.24% More
1km 4:21 7:00 57.69% More
Mile 7:03 7:03 61.17% More
5k 22:37 7:17 66.59% More
5 miles 37:16 7:27 65.84% More
10k 46:46 7:32 65.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.06
5km 22:43 7:19 66.28
5M 37:37 7:31 65.23
10km 47:22 7:37 64.82
10M 1:18:27 7:51 64.30
Half 1:44:26 7:58 62.99
20M 2:43:33 8:11 63.12
Mara 3:37:45 8:19 62.68
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