Mon 23rd Mar 2020 at 7:00pm by Bevino

Run > General

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Time
37:47
Miles
4.00
Min/mi
9:27
Pacing
95%
WAVA
45.36
Stride(cm)
103
Cals
223
Cadence
165
BPM
122
%MHR
71.3
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 140/148bpm 56cal 9.67/10.14kmph
2) 1km - 5:58(5:58/km) 123/149bpm 39cal 10.04/10.45kmph
3) 1km - 5:47(5:47/km) 112/117bpm 27cal 10.38/10.85kmph
4) 1km - 5:40(5:40/km) 122/130bpm 34cal 10.59/11.19kmph
5) 1km - 5:35(5:35/km) 117/127bpm 28cal 10.76/10.95kmph
6) 1km - 5:42(5:42/km) 117/122bpm 27cal 10.52/10.78kmph
7) 0.44km - 2:53(6:36/km) 115/119bpm 12cal 9.1/10.55kmph

6:12 5:58 5:47 5:40 5:35 5:42 2:53

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	125 96-148	1315	162 120-166
0.25	2:35	1:16	10:10	142 135-147	1443	164 160-166
0.38	3:47	1:12	9:39	143 141-144	1379	165 162-166
0.50	5:01	1:14	9:48	147 144-148	1441	165 164-166
0.63	6:15	1:14	9:50	146 143-148	1437	166 164-168
0.75	7:26	1:12	9:33	146 143-148	1395	165 162-166
0.88	8:37	1:11	9:28	126 106-149	1192	166 164-166
1.00	9:49	1:12	9:32	112 110-113	1068	166 166-166
1.13	11:01	1:12	9:34	114 111-117	1090	165 164-166
1.25	12:14	1:14	9:48	115 112-117	1127	166 164-166
1.38	13:25	1:11	9:28	112 110-113	1060	166 166-166
1.50	14:32	1:07	8:56	108 105-111	965	166 164-166
1.63	15:43	1:11	9:31	113 112-116	1075	165 164-166
1.75	16:55	1:11	9:31	113 112-115	1076	166 166-168
1.88	18:03	1:08	9:07	114 112-116	1039	165 164-166
2.00	19:11	1:08	9:03	119 113-123	1076	165 164-166
2.13	20:22	1:11	9:29	122 120-124	1157	163 160-164
2.25	21:28	1:06	8:44	122 120-124	1066	165 164-166
2.38	22:37	1:09	9:10	125 122-130	1147	164 162-166
2.50	23:45	1:08	9:04	125 123-126	1133	165 164-166
2.63	24:53	1:08	9:04	124 122-125	1125	164 164-166
2.75	26:01	1:08	9:06	113 102-127	1028	166 164-168
2.88	27:07	1:07	8:52	115 112-117	1020	165 164-166
3.00	28:13	1:06	8:50	116 115-117	1024	167 166-168
3.13	29:21	1:07	8:58	117 115-119	1050	167 166-168
3.25	30:30	1:09	9:13	118 116-119	1088	167 166-168
3.38	31:38	1:08	9:06	117 115-118	1065	166 164-168
3.50	32:47	1:08	9:07	119 116-122	1085	166 164-168
3.63	33:56	1:09	9:13	117 115-119	1078	164 160-166
3.75	35:05	1:10	9:18	114 110-119	1060	166 164-168
3.88	36:16	1:10	9:21	112 108-115	1048	165 164-166
4.00	37:47	1:31	12:10	116 113-118	1412	162 154-164

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4	37:45	9:27
Walk	0.1	120	0	2	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.27%	More
800m	4:27	8:56	38.76%	More
1km	5:33	8:56	40.61%	More
Mile	8:59	8:59	43.36%	More
5k	28:37	9:13	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.79
5km	28:54	9:18	45.81
5M	47:52	9:34	44.93
10km	1:00:16	9:42	44.60
10M	1:39:48	9:59	44.49
Half	2:12:52	10:09	43.87
20M	3:28:04	10:24	44.39
Mara	4:37:01	10:34	44.46

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