Mon 23rd Mar 2020 at 7:00pm by larkim

Run > Easy

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Time
1:05:58
Miles
6.25
Min/mi
10:33
Pacing
85%
WAVA
44.16
Stride(cm)
88
Cals
380
Cadence
172
BPM
115
%MHR
62.8
B/mi
1212
Asc(m)
197
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 116/122bpm 84cal 4.85/6.93mph
2) 1m - 10:18(10:18/m) 116/123bpm 64cal 5.83/6.43mph
3) 1m - 10:44(10:44/m) 115/123bpm 61cal 5.59/7.28mph
4) 1m - 9:41(9:41/m) 117/127bpm 58cal 6.2/9.81mph
5) 1m - 10:11(10:11/m) 114/119bpm 53cal 5.89/6.66mph
6) 1m - 10:15(10:15/m) 114/118bpm 50cal 5.86/6.53mph
7) 0.25m - 2:27(9:58/m) 112/114bpm 10cal 6.02/6.12mph

12:22 10:18 10:44 9:41 10:11 10:15 2:27

Pin Map

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	104 74-119	1234	169 128-180	16/2
0.50	5:48	2:50	11:19	119 116-121	1347	171 166-178	19/5
0.75	8:40	2:53	11:31	118 113-121	1359	169 166-174	16/4
1.00	12:23	3:43	14:52	118 114-121	1753	169 164-190	33/0
1.25	14:56	2:33	10:10	117 115-121	1190	172 168-174	5/5
1.50	17:36	2:40	10:42	115 113-117	1230	173 170-176	8/4
1.75	20:13	2:36	10:26	117 114-123	1220	171 166-176	10/10
2.00	22:41	2:28	9:54	114 111-116	1128	172 168-178	4/8
2.25	24:49	2:08	8:32	116 112-121	989	173 170-176	0/24
2.50	27:56	3:07	12:28	118 112-123	1471	171 166-186	19/1
2.75	30:56	2:59	11:58	112 110-115	1340	171 166-176	8/1
3.00	33:25	2:30	10:00	115 113-119	1149	173 168-176	2/8
3.25	35:56	2:31	10:04	114 112-118	1147	172 170-174	1/7
3.50	37:54	1:57	7:49	119 113-127	931	175 172-178	0/28
3.75	40:15	2:21	9:24	120 113-127	1128	173 172-180	1/11
4.00	43:07	2:52	11:27	117 112-120	1340	171 168-178	14/0
4.25	45:34	2:27	9:50	116 114-119	1140	173 170-176	2/7
4.50	48:01	2:27	9:47	114 110-118	1115	172 168-178	1/14
4.75	50:41	2:41	10:42	114 111-119	1221	171 168-176	5/5
5.00	53:17	2:36	10:23	113 111-116	1174	173 170-178	7/6
5.25	55:56	2:39	10:35	116 114-118	1228	172 168-176	8/5
5.50	58:39	2:43	10:54	114 112-117	1242	172 168-174	5/7
5.75	1:01:02	2:22	9:29	114 110-118	1081	175 172-180	1/12
6.00	1:03:32	2:30	10:02	112 111-114	1123	174 170-178	2/10
6.25	1:05:59	2:27	9:59	112 109-114	1119	175 172-176	1/8

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 83m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	11:54
32 6.3%	12:14
28 3.1%	11:36
14 3.5%	11:03
11 3.7%	11:27
See your biggest climbs

Cadence

172 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	1:05:56	10:34
Walk	0.1	128	0	3	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.58%	More
800m	4:16	8:35	44.27%	More
1km	5:29	8:50	44.85%	More
Mile	9:16	9:16	45.30%	More
5k	31:05	10:00	45.91%	More
5 miles	51:04	10:13	45.45%	More
10k	1:05:39	10:34	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	30:55	9:57	46.15
5M	51:47	10:21	44.82
10km	1:05:33	10:33	44.20
10M	1:49:49	10:59	43.59
Half	2:27:10	11:14	42.70
20M	3:52:51	11:39	42.76
Mara	5:12:03	11:55	42.55

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