Mon 23rd Mar 2020 at 6:00pm by SimonF

Bike > Turbo Trainer

Amazing

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Time
40:13
Miles
10.70
Mph
16
FBI
71.80
Cals
212
Watts
93
Cadence
70
Asc(m)
88
Surface
Road

Notes & Comments

Virtual ride - Amsterdam

15 min warm up, 2 sets of 4 x 40 sec on/20 sec off, 10 min warm down

Split Summary
===
1) 10.7m - 40:13(3:46/m) 212cal

40:13

Pin Map

0mi in 0

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:26	2:26	12.32	64 30-70	68 13-77	4/4
1.00	4:34	2:08	14.06	66 60-72	73 68-89	5/4
1.50	6:42	2:08	14.03	63 55-68	89 71-137	5/5
2.00	8:44	2:02	14.80	66 60-71	84 71-99	6/7
2.50	10:53	2:09	13.99	65 62-68	80 73-98	3/3
3.00	13:13	2:20	12.87	66 62-74	80 73-95	3/5
3.50	15:26	2:13	13.53	75 63-125	102 76-211	3/3
4.00	17:01	1:35	18.87	99 75-121	135 94-192	3/3
4.50	18:32	1:31	19.89	106 71-118	152 89-181	3/3
5.00	20:08	1:36	18.74	74 55-110	107 89-179	3/2
5.50	21:52	1:44	17.28	65 62-68	91 87-99	3/3
6.00	23:37	1:45	17.10	63 60-67	87 82-99	3/4
6.50	25:10	1:33	19.30	83 43-113	144 82-199	3/4
7.00	26:39	1:29	20.32	96 42-113	155 89-183	2/3
7.50	28:09	1:30	19.92	90 61-114	129 70-183	4/4
8.00	30:00	1:51	16.23	61 56-65	72 42-80	3/2
8.50	31:51	1:51	16.19	62 56-67	74 67-81	3/3
9.00	33:48	1:56	15.47	62 58-67	73 69-81	4/4
9.50	35:40	1:53	15.98	58 54-64	72 67-76	4/5
10.00	37:31	1:51	16.25	64 58-70	76 69-88	4/4
10.50	39:25	1:53	15.86	61 35-63	71 19-78	7/6
10.70	40:12	47	14.91	60 56-63	71 26-76	2/3

Elevation

Asc 88m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

93W (211 max)

Power Graph

Power Bands

Cadence

70 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	9:56	3:12	More
5 miles	16:24	3:17	More
10k	21:01	3:23	More
10 miles	36:54	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:28	3:45
20km	47:03	3:47
15 miles	57:18	3:49
20 miles	1:17:28	3:52
40km	1:37:17	3:55
25 miles	1:37:53	3:55
42km	1:42:23	3:55
50 miles	3:22:24	4:03
56 miles	3:47:56	4:04
100 miles	6:58:32	4:11
112 miles	7:51:20	4:13

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