Mon 23rd Mar 2020 at 7:00pm by Ben B

Run > General

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Time
1:02:54
Miles
7.34
Min/mi
8:34
Pacing
63%
WAVA
54.93
Stride(cm)
118
Cals
911
Cadence
160
BPM
137
%MHR
79.9
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 150/188bpm 134cal 6.8/7.45mph
2) 1m - 8:26(8:26/m) 118/127bpm 97cal 7.11/7.64mph
3) 1m - 8:34(8:34/m) 134/143bpm 129cal 7/7.53mph
4) 1m - 8:21(8:21/m) 128/135bpm 111cal 7.19/7.58mph
5) 1m - 8:40(8:40/m) 135/144bpm 129cal 6.92/7.39mph
6) 1m - 8:32(8:32/m) 139/146bpm 130cal 7.04/7.45mph
7) 1m - 8:43(8:43/m) 143/151bpm 137cal 6.88/7.56mph
8) 0.34m - 2:49(8:16/m) 142/145bpm 44cal 7.26/7.47mph

8:49 8:26 8:34 8:21 8:40 8:32 8:43 2:49

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	148 74-180	1377	164 120-174
0.50	4:30	2:10	8:40	173 161-188	1498	161 158-164
0.75	6:41	2:11	8:45	147 131-170	1286	162 160-164
1.00	8:49	2:08	8:31	127 124-131	1082	161 158-164
1.25	10:58	2:09	8:38	123 121-126	1062	160 158-164
1.50	13:03	2:05	8:20	117 113-122	975	159 156-164
1.75	15:09	2:06	8:24	113 111-115	949	158 156-160
2.00	17:48	2:39 +33	10:34	117 109-125	1237	160 158-168
2.25	20:00	2:12	8:48	131 119-138	1153	160 156-162
2.50	22:07	2:08	8:31	133 130-137	1132	158 158-160
2.75	24:19	2:11	8:46	139 136-143	1218	158 156-160
3.00	26:22	2:03	8:13	132 126-143	1085	158 156-160
3.25	30:42	4:20 +2:09	17:19	122 105-130	2113	159 120-168
3.50	32:46	2:05	8:18	128 119-134	1063	160 158-166
3.75	34:49	2:02	8:09	131 129-135	1067	158 156-160
4.00	36:51	2:03	8:11	132 129-133	1080	159 156-162
4.25	38:59	2:07	8:30	132 128-135	1121	158 156-162
4.50	41:20	2:21	9:25	133 127-140	1253	161 160-164
4.75	43:25	2:05	8:20	140 135-144	1166	159 156-164
5.00	45:31	2:06	8:26	138 134-139	1163	158 156-160
5.25	47:38	2:06	8:26	141 138-144	1189	159 156-162
5.50	49:48	2:10	8:39	136 132-143	1176	158 156-160
5.75	51:56	2:08	8:34	143 137-146	1225	160 156-166
6.00	54:03	2:07	8:27	135 132-139	1142	159 156-162
6.25	56:23	2:20	9:20	146 139-150	1362	160 158-164
6.50	58:35	2:13	8:50	148 147-149	1308	159 158-160
6.75	1:00:38	2:02	8:09	140 133-147	1142	160 158-164
7.00	1:02:46	2:08	8:33	135 131-141	1153	158 156-162
7.25	1:04:50	2:04	8:16	143 140-145	1181	159 156-162
7.34	1:05:35	45	8:20	141 140-142	1175	159 156-160

Heart

137/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	7.3	1:02:47	8:38
Walk	3.4	120	0	2:15	6:11:14
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.58%	More
800m	4:02	8:07	46.84%	More
1km	5:03	8:08	48.77%	More
Mile	8:15	8:15	50.88%	More
5k	26:35	8:34	53.66%	More
5 miles	44:48	8:58	51.82%	More
10k	55:41	8:58	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:59	8:02	57.11
5M	41:39	8:20	55.73
10km	52:36	8:28	55.09
10M	1:27:40	8:46	54.61
Half	1:57:09	8:57	53.64
20M	3:04:32	9:14	53.96
Mara	4:06:36	9:25	53.84

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