Mon 23rd Mar 2020 at 10:00am by Minnie Mad

Run > General

Not good

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Time
1:00:03
Miles
5.33
Min/mi
11:16
Pacing
84%
WAVA
47.88
Stride(cm)
87
Cals
310
Cadence
164
BPM
115
%MHR
67.2
B/mi
1294
Asc(m)
220
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 127/142bpm 80cal 5.42/0mph
2) 1m - 10:33(10:33/m) 112/133bpm 50cal 5.69/0mph
3) 1m - 10:51(10:51/m) 110/126bpm 46cal 5.53/0mph
4) 1m - 12:59(12:59/m) 114/125bpm 68cal 4.62/0mph
5) 1m - 10:26(10:26/m) 111/121bpm 45cal 5.75/0mph
6) 0.33m - 4:09(12:28/m) 115/148bpm 21cal 4.81/0mph

11:05 10:33 10:51 12:59 10:26 4:09

Pace

42%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	121 77-142	1306	164 120-190	12/10
0.50	5:35	2:53	11:34	129 123-136	1492	163 156-170	14/0
0.75	8:31	2:55	11:41	130 127-138	1518	163 156-170	23/0
1.00	11:04	2:33	10:12	128 124-133	1305	171 156-180	1/32
1.25	13:49	2:45	11:02	126 111-133	1389	170 160-182	4/6
1.50	16:28	2:39	10:37	111 100-122	1178	167 162-174	7/5
1.75	19:03	2:34	10:18	106 98-113	1091	167 164-172	6/9
2.00	21:37	2:34	10:16	105 99-113	1078	167 164-170	5/11
2.25	24:22	2:45	11:01	114 108-123	1257	164 158-168	16/0
2.50	26:55	2:33	10:13	109 101-124	1113	166 160-172	6/8
2.75	29:32	2:37	10:30	112 100-126	1176	167 160-172	5/7
3.00	32:27	2:55	11:39	105 94-120	1224	164 148-174	2/7
3.25	35:43	3:15	13:01	110 101-115	1431	159 146-170	17/1
3.50	38:59	3:16	13:05	118 113-123	1543	157 144-166	23/2
3.75	41:28	2:29	9:57	107 100-113	1064	167 164-172	2/17
4.00	45:27	3:59	15:55	117 103-125	1862	151 134-166	38/0
4.25	48:20	2:53	11:33	110 99-116	1271	162 150-172	9/6
4.50	50:49	2:29	9:56	112 99-117	1112	172 168-178	0/33
4.75	53:17	2:28	9:51	115 103-118	1134	173 168-176	0/37
5.00	55:53	2:36	10:24	109 97-121	1133	170 164-174	5/11
5.25	58:50	2:58	11:51	112 95-119	1327	160 152-168	12/5
5.33	1:00:01	1:11	14:18	123 84-148	1759	157 140-178	6/2

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 87m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 11.2%	15:49
41 7.6%	13:27
40 4.5%	11:34
20 3.5%	10:50
12 5.9%	11:42
See your biggest climbs

Cadence

164 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	166	4.7	50:37	10:43
Walk	15.6	150	0.6	9:23	15:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.34%	More
800m	4:52	9:48	43.43%	More
1km	6:07	9:51	45.09%	More
Mile	10:19	10:19	45.74%	More
5k	33:37	10:49	49.03%	More
5 miles	55:53	11:11	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	33:53	10:54	48.65
5M	56:07	11:13	47.95
10km	1:10:39	11:22	47.68
10M	1:57:00	11:42	47.43
Half	2:35:46	11:53	46.53
20M	4:03:56	12:12	46.75
Mara	5:24:46	12:24	46.50

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