Mon 23rd Mar 2020 at 6:00pm by Argie

Bike > General

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Time
1:20:04
Miles
20.85
Mph
15.6
FBI
65.14
Cals
935
Watts
196
Cadence
74
BPM
134
%MHR
70.5
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:00(4:11/m) 119/136bpm 146cal 70/96rpm 187/345W 14.34/24.4mph
2) 3.11m - 12:14(3:56/m) 127/141bpm 140cal 70/88rpm 192/380W 15.24/21.81mph
3) 3.11m - 11:18(3:38/m) 126/136bpm 121cal 79/91rpm 180/350W 16.5/21.33mph
4) 3.11m - 12:02(3:52/m) 141/154bpm 153cal 74/99rpm 213/410W 15.49/21.21mph
5) 3.11m - 9:53(3:11/m) 142/154bpm 117cal 81/100rpm 199/399W 18.86/25.07mph
6) 3.11m - 11:34(3:43/m) 142/156bpm 137cal 75/91rpm 199/289W 16.12/21.08mph
7) 2.21m - 10:03(4:33/m) 146/163bpm 121cal 69/85rpm 201/297W 13.17/17.05mph

13:00 12:14 11:18 12:02 9:53 11:34 10:03

Pace

11%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:15	4:15	14.11	105 84-123	447	61 43-79	166 114-256
2.00	9:01	4:46	12.60	125 115-134	595	71 58-93	198 113-256
3.00	12:36	3:35	16.71	127 115-136	456	81 68-96	197 168-345
4.00	16:16	3:40	16.39	124 118-130	454	71 59-76	191 166-241
5.00	19:47	3:30	17.10	124 116-135	435	74 68-88	189 167-278
6.00	24:12	4:25	13.57	131 121-141	579	67 47-82	202 121-380
7.00	28:06	3:54	15.37	125 112-134	488	77 50-89	174 116-350
8.00	31:45	3:40	16.40	128 119-136	468	80 69-91	181 158-295
9.00	35:16	3:31	17.09	125 121-131	439	83 79-90	177 170-195
10.00	39:15	3:59	15.08	135 120-150	537	71 49-87	212 143-410
11.00	43:01	3:46	15.92	140 133-149	527	78 66-99	210 159-299
12.00	47:10	4:09	14.44	143 134-154	594	70 52-90	216 130-276
13.00	50:17	3:07	19.29	142 136-152	442	84 78-100	199 166-354
14.00	53:29	3:12	18.71	145 137-154	465	81 68-90	205 179-399
15.00	56:42	3:12	18.70	140 134-148	449	80 72-90	195 174-335
16.00	1:00:00	3:18	18.19	137 131-146	452	79 74-85	184 171-232
17.00	1:03:14	3:15	18.50	136 127-143	441	80 74-84	184 170-196
18.00	1:07:00	3:45	15.98	146 134-156	548	72 50-91	212 154-289
19.00	1:11:27	4:28	13.45	143 135-149	638	77 65-89	199 156-263
20.00	1:15:51	4:24	13.65	146 141-154	642	72 60-85	207 126-272
20.85	1:20:04	4:13	12.04	149 120-163	743	63 51-76	201 79-297

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (410 max)

Power Graph

Power Bands

Cadence

74 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:29	2:59	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	9:51	3:10	More
5 miles	16:03	3:13	More
10k	20:40	3:20	More
10 miles	35:01	3:30	More
Half	47:15	3:36	More
20 miles	1:15:37	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	45:19	3:39
15 miles	55:44	3:43
20 miles	1:16:29	3:49
40km	1:37:08	3:54
25 miles	1:37:46	3:55
42km	1:42:30	3:56
50 miles	3:29:33	4:11
56 miles	3:57:23	4:14
100 miles	7:29:12	4:30
112 miles	8:28:50	4:33

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