Mon 23rd Mar 2020 at 6:00pm by Argie
Bike > General
-
Time
1:20:04
-
Miles
20.85
-
Mph
15.6
-
FBI
65.14
-
Cals
935
-
Watts
196
-
Cadence
74
-
BPM
134
-
%MHR
70.5
-
B/mi
515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:00(4:11/m) 119/136bpm 146cal 70/96rpm 187/345W 14.34/24.4mph
2) 3.11m - 12:14(3:56/m) 127/141bpm 140cal 70/88rpm 192/380W 15.24/21.81mph
3) 3.11m - 11:18(3:38/m) 126/136bpm 121cal 79/91rpm 180/350W 16.5/21.33mph
4) 3.11m - 12:02(3:52/m) 141/154bpm 153cal 74/99rpm 213/410W 15.49/21.21mph
5) 3.11m - 9:53(3:11/m) 142/154bpm 117cal 81/100rpm 199/399W 18.86/25.07mph
6) 3.11m - 11:34(3:43/m) 142/156bpm 137cal 75/91rpm 199/289W 16.12/21.08mph
7) 2.21m - 10:03(4:33/m) 146/163bpm 121cal 69/85rpm 201/297W 13.17/17.05mph
13:00 12:14 11:18 12:02 9:53 11:34 10:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:15 |
4:15 |
14.11 |
105 84-123 |
447 |
61 43-79 |
166 114-256 |
2.00 |
9:01 |
4:46 |
12.60 |
125 115-134 |
595 |
71 58-93 |
198 113-256 |
3.00 |
12:36 |
3:35 |
16.71 |
127 115-136 |
456 |
81 68-96 |
197 168-345 |
4.00 |
16:16 |
3:40 |
16.39 |
124 118-130 |
454 |
71 59-76 |
191 166-241 |
5.00 |
19:47 |
3:30 |
17.10 |
124 116-135 |
435 |
74 68-88 |
189 167-278 |
6.00 |
24:12 |
4:25 |
13.57 |
131 121-141 |
579 |
67 47-82 |
202 121-380 |
7.00 |
28:06 |
3:54 |
15.37 |
125 112-134 |
488 |
77 50-89 |
174 116-350 |
8.00 |
31:45 |
3:40 |
16.40 |
128 119-136 |
468 |
80 69-91 |
181 158-295 |
9.00 |
35:16 |
3:31 |
17.09 |
125 121-131 |
439 |
83 79-90 |
177 170-195 |
10.00 |
39:15 |
3:59 |
15.08 |
135 120-150 |
537 |
71 49-87 |
212 143-410 |
11.00 |
43:01 |
3:46 |
15.92 |
140 133-149 |
527 |
78 66-99 |
210 159-299 |
12.00 |
47:10 |
4:09 |
14.44 |
143 134-154 |
594 |
70 52-90 |
216 130-276 |
13.00 |
50:17 |
3:07 |
19.29 |
142 136-152 |
442 |
84 78-100 |
199 166-354 |
14.00 |
53:29 |
3:12 |
18.71 |
145 137-154 |
465 |
81 68-90 |
205 179-399 |
15.00 |
56:42 |
3:12 |
18.70 |
140 134-148 |
449 |
80 72-90 |
195 174-335 |
16.00 |
1:00:00 |
3:18 |
18.19 |
137 131-146 |
452 |
79 74-85 |
184 171-232 |
17.00 |
1:03:14 |
3:15 |
18.50 |
136 127-143 |
441 |
80 74-84 |
184 170-196 |
18.00 |
1:07:00 |
3:45 |
15.98 |
146 134-156 |
548 |
72 50-91 |
212 154-289 |
19.00 |
1:11:27 |
4:28 |
13.45 |
143 135-149 |
638 |
77 65-89 |
199 156-263 |
20.00 |
1:15:51 |
4:24 |
13.65 |
146 141-154 |
642 |
72 60-85 |
207 126-272 |
20.85 |
1:20:04 |
4:13 |
12.04 |
149 120-163 |
743 |
63 51-76 |
201 79-297 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
16:03 |
3:13 |
More |
10k |
20:40 |
3:20 |
More |
10 miles |
35:01 |
3:30 |
More |
Half |
47:15 |
3:36 |
More |
20 miles |
1:15:37 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:41 |
3:34 |
20km |
45:19 |
3:39 |
15 miles |
55:44 |
3:43 |
20 miles |
1:16:29 |
3:49 |
40km |
1:37:08 |
3:54 |
25 miles |
1:37:46 |
3:55 |
42km |
1:42:30 |
3:56 |
50 miles |
3:29:33 |
4:11 |
56 miles |
3:57:23 |
4:14 |
100 miles |
7:29:12 |
4:30 |
112 miles |
8:28:50 |
4:33 |
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