Mon 23rd Mar 2020 at 6:00pm by chewie77
Run > Easy
-
Time
1:05:14
-
Miles
7.32
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
50.72
-
Stride(cm)
99
-
Cals
758
-
Cadence
183
-
BPM
152
-
%MHR
76.1
-
B/mi
1356
-
Asc(m)
140
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 154/162bpm 72cal 10.91/11.49kmph
2) 1km - 5:32(5:32/km) 151/156bpm 71cal 10.85/11.32kmph
3) 1km - 5:34(5:34/km) 150/154bpm 69cal 10.79/11.29kmph
4) 1km - 5:44(5:44/km) 153/159bpm 71cal 10.47/10.98kmph
5) 1km - 5:56(5:56/km) 159/164bpm 79cal 10.13/11.05kmph
6) 1km - 5:28(5:28/km) 155/162bpm 67cal 10.97/13.1kmph
7) 1km - 5:21(5:21/km) 147/157bpm 56cal 11.2/11.86kmph
8) 1km - 5:23(5:23/km) 152/159bpm 61cal 11.15/11.96kmph
9) 1km - 5:29(5:29/km) 152/159bpm 58cal 10.94/11.76kmph
10) 1km - 5:29(5:29/km) 152/161bpm 60cal 10.94/11.69kmph
11) 1km - 5:26(5:26/km) 151/163bpm 53cal 11.04/11.59kmph
12) 0.78km - 4:23(5:35/km) 150/155bpm 41cal 10.73/11.46kmph
5:30 5:32 5:34 5:44 5:56 5:28 5:21 5:23 5:29 5:29 5:26 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
152 148-158 |
1394 |
185 182-188 |
3/3 |
0.50 |
4:28 |
2:10 |
8:42 |
154 147-162 |
1339 |
186 184-186 |
1/4 |
0.75 |
6:39 |
2:11 |
8:45 |
153 147-161 |
1339 |
185 182-186 |
4/1 |
1.00 |
8:53 |
2:14 |
8:56 |
152 149-156 |
1357 |
186 184-188 |
4/8 |
1.25 |
11:06 |
2:13 |
8:52 |
151 147-153 |
1339 |
186 186-188 |
4/5 |
1.50 |
13:18 |
2:11 |
8:45 |
151 149-154 |
1322 |
185 182-186 |
2/2 |
1.75 |
15:34 |
2:17 |
9:07 |
148 143-153 |
1349 |
185 182-186 |
4/4 |
2.00 |
17:52 |
2:18 |
9:12 |
152 148-157 |
1398 |
184 180-186 |
4/4 |
2.25 |
20:10 |
2:18 |
9:11 |
152 148-156 |
1397 |
183 180-184 |
3/4 |
2.50 |
22:28 |
2:18 |
9:13 |
154 149-159 |
1420 |
185 182-186 |
4/5 |
2.75 |
24:58 |
2:30 |
9:58 |
159 152-164 |
1585 |
178 172-186 |
20/0 |
3.00 |
27:15 |
2:17 |
9:08 |
159 155-162 |
1451 |
179 176-180 |
10/1 |
3.25 |
29:34 |
2:19 |
9:16 |
158 149-162 |
1464 |
181 178-186 |
4/8 |
3.50 |
31:51 |
2:17 |
9:09 |
154 147-162 |
1409 |
182 178-184 |
10/3 |
3.75 |
33:55 |
2:04 |
8:17 |
155 148-161 |
1283 |
183 180-184 |
2/9 |
4.00 |
36:07 |
2:12 +2
|
8:47 |
145 142-148 |
1274 |
182 178-186 |
0/10 |
4.25 |
38:22 |
2:15 +6
|
9:00 |
146 141-155 |
1314 |
183 180-186 |
3/10 |
4.50 |
40:35 |
2:13 +4
|
8:53 |
152 147-157 |
1351 |
184 166-186 |
1/5 |
4.75 |
42:44 |
2:08 |
8:34 |
151 146-155 |
1293 |
186 184-190 |
2/3 |
5.00 |
44:56 |
2:12 |
8:48 |
155 150-159 |
1363 |
186 182-188 |
4/0 |
5.25 |
47:12 |
2:16 |
9:04 |
155 153-157 |
1406 |
184 182-192 |
10/0 |
5.50 |
49:22 |
2:10 |
8:41 |
146 138-156 |
1267 |
182 180-186 |
2/14 |
5.75 |
51:31 |
2:09 |
8:38 |
154 149-157 |
1330 |
182 178-186 |
8/2 |
6.00 |
53:39 |
2:07 |
8:29 |
151 143-156 |
1281 |
181 178-184 |
2/7 |
6.25 |
55:55 |
2:17 |
9:08 |
155 149-162 |
1415 |
184 176-212 |
13/1 |
6.50 |
58:08 |
2:13 |
8:52 |
155 144-162 |
1374 |
183 176-186 |
2/7 |
6.75 |
1:00:20 |
2:12 |
8:48 |
146 144-149 |
1284 |
182 180-186 |
1/8 |
7.00 |
1:02:31 |
2:10 |
8:41 |
149 143-154 |
1295 |
181 180-182 |
1/2 |
7.25 |
1:04:47 |
2:17 |
9:06 |
148 145-154 |
1348 |
178 174-180 |
3/1 |
7.32 |
1:05:25 |
38 |
8:55 |
151 149-153 |
1346 |
179 178-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.11% |
More |
800m |
4:12 |
8:26 |
43.04% |
More |
1km |
5:15 |
8:28 |
44.87% |
More |
Mile |
8:41 |
8:41 |
46.55% |
More |
5k |
27:12 |
8:45 |
50.50% |
More |
5 miles |
44:36 |
8:55 |
50.02% |
More |
10k |
55:29 |
8:56 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.72 |
5km |
25:20 |
8:09 |
54.22 |
5M |
42:50 |
8:34 |
52.08 |
10km |
54:27 |
8:46 |
51.11 |
10M |
1:32:02 |
9:12 |
49.92 |
Half |
2:03:59 |
9:28 |
48.62 |
20M |
3:17:45 |
9:53 |
48.30 |
Mara |
4:26:23 |
10:10 |
47.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry