Mon 23rd Mar 2020 at 6:00pm by chewie77

Run > Easy

  • Time
    1:05:14
  • Miles
    7.32
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    50.72
  • Stride(cm)
    99
  • Cals
    758
  • Cadence
    183
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1356
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 154/162bpm 72cal 10.91/11.49kmph
2) 1km - 5:32(5:32/km) 151/156bpm 71cal 10.85/11.32kmph
3) 1km - 5:34(5:34/km) 150/154bpm 69cal 10.79/11.29kmph
4) 1km - 5:44(5:44/km) 153/159bpm 71cal 10.47/10.98kmph
5) 1km - 5:56(5:56/km) 159/164bpm 79cal 10.13/11.05kmph
6) 1km - 5:28(5:28/km) 155/162bpm 67cal 10.97/13.1kmph
7) 1km - 5:21(5:21/km) 147/157bpm 56cal 11.2/11.86kmph
8) 1km - 5:23(5:23/km) 152/159bpm 61cal 11.15/11.96kmph
9) 1km - 5:29(5:29/km) 152/159bpm 58cal 10.94/11.76kmph
10) 1km - 5:29(5:29/km) 152/161bpm 60cal 10.94/11.69kmph
11) 1km - 5:26(5:26/km) 151/163bpm 53cal 11.04/11.59kmph
12) 0.78km - 4:23(5:35/km) 150/155bpm 41cal 10.73/11.46kmph
5:30 5:32 5:34 5:44 5:56 5:28 5:21 5:23 5:29 5:29 5:26 4:23

Pace

23% 41% 33% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 152 148-158 1394 185 182-188 3/3
0.50 4:28 2:10 8:42 154 147-162 1339 186 184-186 1/4
0.75 6:39 2:11 8:45 153 147-161 1339 185 182-186 4/1
1.00 8:53 2:14 8:56 152 149-156 1357 186 184-188 4/8
1.25 11:06 2:13 8:52 151 147-153 1339 186 186-188 4/5
1.50 13:18 2:11 8:45 151 149-154 1322 185 182-186 2/2
1.75 15:34 2:17 9:07 148 143-153 1349 185 182-186 4/4
2.00 17:52 2:18 9:12 152 148-157 1398 184 180-186 4/4
2.25 20:10 2:18 9:11 152 148-156 1397 183 180-184 3/4
2.50 22:28 2:18 9:13 154 149-159 1420 185 182-186 4/5
2.75 24:58 2:30 9:58 159 152-164 1585 178 172-186 20/0
3.00 27:15 2:17 9:08 159 155-162 1451 179 176-180 10/1
3.25 29:34 2:19 9:16 158 149-162 1464 181 178-186 4/8
3.50 31:51 2:17 9:09 154 147-162 1409 182 178-184 10/3
3.75 33:55 2:04 8:17 155 148-161 1283 183 180-184 2/9
4.00 36:07 2:12 +2 8:47 145 142-148 1274 182 178-186 0/10
4.25 38:22 2:15 +6 9:00 146 141-155 1314 183 180-186 3/10
4.50 40:35 2:13 +4 8:53 152 147-157 1351 184 166-186 1/5
4.75 42:44 2:08 8:34 151 146-155 1293 186 184-190 2/3
5.00 44:56 2:12 8:48 155 150-159 1363 186 182-188 4/0
5.25 47:12 2:16 9:04 155 153-157 1406 184 182-192 10/0
5.50 49:22 2:10 8:41 146 138-156 1267 182 180-186 2/14
5.75 51:31 2:09 8:38 154 149-157 1330 182 178-186 8/2
6.00 53:39 2:07 8:29 151 143-156 1281 181 178-184 2/7
6.25 55:55 2:17 9:08 155 149-162 1415 184 176-212 13/1
6.50 58:08 2:13 8:52 155 144-162 1374 183 176-186 2/7
6.75 1:00:20 2:12 8:48 146 144-149 1284 182 180-186 1/8
7.00 1:02:31 2:10 8:41 149 143-154 1295 181 180-182 1/2
7.25 1:04:47 2:17 9:06 148 145-154 1348 178 174-180 3/1
7.32 1:05:25 38 8:55 151 149-153 1346 179 178-180 0/2

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 140m, Range 33m, Flat prediction 1:04:49
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.7% 9:36
15 2.3% 8:57
13 1.5% 8:47
See your biggest climbs

Cadence

183 (212 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.11% More
800m 4:12 8:26 43.04% More
1km 5:15 8:28 44.87% More
Mile 8:41 8:41 46.55% More
5k 27:12 8:45 50.50% More
5 miles 44:36 8:55 50.02% More
10k 55:29 8:56 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.72
5km 25:20 8:09 54.22
5M 42:50 8:34 52.08
10km 54:27 8:46 51.11
10M 1:32:02 9:12 49.92
Half 2:03:59 9:28 48.62
20M 3:17:45 9:53 48.30
Mara 4:26:23 10:10 47.81
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