Mon 23rd Mar 2020 at 6:00pm by BecsX

Run > Hill Work

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Time
58:27
Miles
7.08
Min/mi
8:15
Pacing
39%
WAVA
59.87
Stride(cm)
110
Cals
677
Cadence
177
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 96cal 6.67/7.03mph
2) 1m - 9:09(9:09/m) 98cal 6.56/7.18mph
3) 0.49m - 4:33(9:14/m) 48cal 6.5/6.76mph
4) 0.75m - 5:22(7:08/m) 74cal 8.42/10.9mph
5) 0.19m - 1:48(9:27/m) 18cal 6.35/6.68mph
6) 0.74m - 5:18(7:11/m) 71cal 8.36/9.27mph
7) 0.19m - 1:48(9:42/m) 17cal 6.18/6.49mph
8) 0.75m - 5:29(7:18/m) 74cal 8.21/9.12mph
9) 0.2m - 1:56(9:51/m) 18cal 6.09/6.7mph
10) 0.74m - 5:16(7:09/m) 72cal 8.4/9.73mph
11) 0.93m - 8:48(9:25/m) 91cal 6.37/7.39mph

9:00 9:09 4:33 5:22 1:48 5:18 1:48 5:29 1:56 5:16 8:48

Pace

17%

31%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	176 174-180	0/9
0.50	4:37	2:22	9:29	173 170-176	8/1
0.75	6:53	2:17 +3	9:07	175 172-184	1/7
1.00	9:03	2:10	8:39	175 172-178	0/12
1.25	11:15	2:12	8:50	173 172-174	0/4
1.50	13:31	2:16	9:03	172 168-178	2/2
1.75	15:52	2:21	9:23	171 164-174	5/1
2.00	18:12	2:20	9:20	170 168-172	5/2
2.25	21:10	2:58 +40	11:53	169 120-174	4/0
2.50	25:23	4:13 +2:03	16:53	173 170-202	3/0
2.75	27:10	1:46	7:05	192 184-202	0/5
3.00	28:55	1:46	7:02	185 180-190	4/4
3.25	32:58	4:03 +2:09	16:12	177 120-186	9/1
3.50	35:11	2:13	8:50	176 166-192	0/3
3.75	36:58	1:47	7:09	187 184-190	0/5
4.00	38:44	1:46	7:03	184 178-190	7/3
4.25	42:55	4:11 +2:06	16:46	179 168-184	6/3
4.50	44:53	1:58	7:52	182 170-194	0/5
4.75	46:41	1:48	7:13	187 184-190	0/5
5.00	48:32	1:51	7:24	183 178-186	9/2
5.25	52:47	4:15 +1:58	16:59	172 166-184	5/3
5.50	54:52	2:05 +17	8:19	189 172-196	0/4
5.75	56:39	1:47	7:08	187 184-192	0/6
6.00	58:34	1:55	7:40	184 180-188	11/1
6.25	1:02:26	3:52 +1:37	15:28	171 120-184	3/3
6.50	1:04:49	2:23	9:30	173 166-178	2/4
6.75	1:07:04	2:15	9:01	174 170-176	2/1
6.98	1:09:20	2:16	10:03	168 164-174	8/0

Elevation

Asc 100m, Range 26m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	14:18
14 3.1%	15:40
14 3.2%	15:39
14 3.3%	15:58
12 1.3%	10:25
10 2.1%	9:50
See your biggest climbs

Cadence

177 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	7	58:08	8:35
Walk	13.5	119	0	9:35	8:24:14
Pause	2.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.06%	More
800m	3:24	6:50	56.13%	More
1km	4:19	6:56	57.77%	More
Mile	8:53	8:53	48.27%	More
5k	29:33	9:31	50.70%	More
5 miles	48:25	9:41	50.42%	More
10k	1:01:55	9:58	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.49
5km	24:25	7:52	61.38
5M	40:26	8:05	60.38
10km	50:54	8:11	60.00
10M	1:24:17	8:26	59.54
Half	1:52:13	8:34	58.32
20M	2:55:44	8:47	58.45
Mara	3:53:58	8:56	58.06

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