Mon 23rd Mar 2020 at 6:00pm by crjeanes

Run > Easy

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Time
41:23
Miles
4.57
Min/mi
9:03
Pacing
39%
WAVA
48.09
Stride(cm)
98
Cals
516
Cadence
182
BPM
149
%MHR
69.6
B/mi
1349
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 141/156bpm 65cal
2) 1km - 5:52(5:52/km) 154/169bpm 78cal
3) 1km - 5:36(5:36/km) 148/168bpm 69cal
4) 1km - 5:30(5:30/km) 148/155bpm 71cal
5) 1km - 5:58(5:58/km) 142/157bpm 63cal
6) 1km - 5:31(5:31/km) 151/163bpm 72cal
7) 1km - 5:22(5:22/km) 155/162bpm 72cal
8) 0.35km - 1:55(5:25/km) 158/162bpm 26cal

5:39 5:52 5:36 5:30 5:58 5:31 5:22 1:55

Pin Map

0mi in 0

Pace

18%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	119 103-131	1121	181 178-184	2/0
0.25	2:23	1:12	9:40	135 130-141	1305	181 176-186	1/2
0.38	3:30	1:06	8:52	152 145-155	1347	182 180-198	0/6
0.50	4:35	1:05	8:41	153 150-156	1328	185 174-200	0/9
0.63	5:40	1:06	8:45	151 146-155	1321	186 182-198	1/3
0.75	9:03	3:23 +2:16	27:02	145 105-158	3919	183 134-200	2/1
0.88	10:13	1:10	9:16	156 139-167	1446	184 180-186	7/0
1.00	11:31	1:18	10:24	159 148-167	1653	178 158-182	6/1
1.13	12:40	1:10	9:18	152 146-156	1414	184 166-222	5/2
1.25	13:50	1:10	9:16	162 154-169	1502	183 176-192	5/3
1.38	14:56	1:06	8:50	161 154-168	1421	180 178-186	2/7
1.50	16:06	1:10	9:16	152 149-155	1409	180 178-184	2/3
1.63	17:13	1:07	8:59	151 148-153	1356	180 178-182	4/2
1.75	19:05	1:52 +44	14:56	141 119-152	2106	181 146-186	1/5
1.88	20:40	1:35 +29	12:43	132 69-147	1679	182 172-184	4/3
2.00	21:47	1:07	8:53	144 134-148	1279	183 180-184	5/1
2.13	22:55	1:08	9:01	150 146-155	1354	182 180-184	6/12
2.25	24:01	1:06	8:49	148 145-154	1305	179 176-182	2/1
2.38	25:11	1:10	9:22	149 146-153	1396	182 180-186	3/0
2.50	26:12	1:01	8:11	150 149-152	1228	182 180-186	2/4
2.63	27:12	1:00	8:00	152 149-155	1216	183 180-184	5/5
2.75	29:01	1:49 +35	14:32	153 124-157	2224	180 144-186	4/4
2.88	33:07	4:05 +2:43	32:42	130 110-149	4251	167 120-200	5/7
3.00	35:06	1:59 +43	15:53	133 115-152	2112	172 130-188	5/1
3.13	36:14	1:08	9:07	148 144-150	1350	186 184-188	4/6
3.25	37:24	1:10	9:20	147 144-150	1372	184 166-190	2/7
3.38	38:33	1:08	9:07	153 149-158	1395	186 182-190	7/0
3.50	39:36	1:04	8:30	148 145-150	1258	186 182-188	3/8
3.63	40:40	1:04	8:30	151 148-155	1283	186 184-188	1/4
3.75	41:47	1:06	8:51	160 154-163	1416	186 182-188	10/4
3.88	42:51	1:05	8:38	157 154-159	1356	187 184-190	4/4
4.00	44:00	1:08	9:07	155 152-158	1413	185 182-188	6/3
4.13	45:03	1:03	8:26	152 150-154	1281	184 180-190	3/4
4.25	46:04	1:01	8:11	156 153-159	1276	186 184-188	5/6
4.38	47:09	1:05	8:37	157 154-160	1352	186 184-188	5/1
4.50	48:16	1:07	8:54	160 157-162	1423	183 166-200	3/4
4.57	48:52	36	8:46	155 153-157	1359	183 180-190	0/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 22m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	8:53
12 2.0%	15:41
10 2.1%	9:09
See your biggest climbs

Cadence

182 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	182	4.5	41:10	9:07
Walk	15.8	138	0.1	7:42	2:14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.23%	More
800m	4:13	8:30	41.57%	More
1km	5:18	8:32	43.31%	More
Mile	8:35	8:35	46.03%	More
5k	33:06	10:39	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.81
5km	27:29	8:51	48.88
5M	45:31	9:06	47.90
10km	57:19	9:13	47.46
10M	1:34:55	9:30	47.31
Half	2:06:22	9:39	46.64
20M	3:17:53	9:54	47.19
Mara	4:23:28	10:03	47.26

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