Mon 23rd Mar 2020 at 7:00pm by zuistu

Run > General

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Time
1:05:58
Miles
8.29
Min/mi
7:57
Pacing
93%
WAVA
58.55
Stride(cm)
104
Cals
759
Cadence
194
BPM
149
%MHR
86.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 147/154bpm 60cal 12.74/13.27kmph
2) 1km - 5:08(5:08/km) 149/160bpm 66cal 11.7/13.3kmph
3) 1km - 4:43(4:43/km) 151/161bpm 61cal 12.73/12.97kmph
4) 1km - 4:45(4:45/km) 150/155bpm 60cal 12.64/13.17kmph
5) 1km - 4:44(4:44/km) 151/157bpm 59cal 12.68/12.8kmph
6) 1km - 4:58(4:58/km) 148/155bpm 58cal 12.09/12.56kmph
7) 1km - 5:01(5:01/km) 149/155bpm 59cal 11.95/12.5kmph
8) 1km - 4:56(4:56/km) 146/156bpm 52cal 12.16/12.83kmph
9) 1km - 5:04(5:04/km) 148/152bpm 55cal 11.85/12.43kmph
10) 1km - 5:02(5:02/km) 147/152bpm 53cal 11.94/12.6kmph
11) 1km - 5:05(5:05/km) 150/154bpm 57cal 11.8/12.56kmph
12) 1km - 5:05(5:05/km) 146/154bpm 48cal 11.8/12.56kmph
13) 1km - 5:06(5:06/km) 149/155bpm 53cal 11.77/12.73kmph
14) 0.33km - 1:40(4:59/km) 150/154bpm 18cal 12.06/12.43kmph

4:43 5:08 4:43 4:45 4:44 4:58 5:01 4:56 5:04 5:02 5:05 5:05 5:06 1:40

Pin Map

0mi in 0

Pace

13%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	148 140-154	1144	199 198-202
0.50	3:50	1:54	7:37	147 141-154	1119	196 192-200
0.75	5:45	1:54	7:38	143 138-149	1091	197 184-200
1.00	7:51	2:07	8:26	151 146-160	1274	195 190-198
1.25	9:55	2:04	8:14	150 144-158	1235	194 186-198
1.50	11:47	1:52	7:30	153 149-161	1147	196 194-200
1.75	13:41	1:53	7:34	149 144-155	1127	196 194-200
2.00	15:34	1:53	7:33	151 145-155	1140	197 196-200
2.25	17:29	1:55	7:39	151 148-152	1155	197 194-200
2.50	19:25	1:57	7:47	149 146-152	1159	196 194-200
2.75	21:19	1:54	7:37	149 145-154	1134	197 196-200
3.00	23:14	1:54	7:37	152 147-156	1158	197 194-200
3.25	25:13	2:00	7:58	151 146-157	1204	195 194-196
3.50	27:13	2:00	7:58	147 143-150	1172	193 192-194
3.75	29:11	1:58	7:52	147 144-150	1156	195 192-196
4.00	31:09	1:59	7:55	147 145-150	1163	194 192-196
4.25	33:12	2:02	8:10	151 147-154	1233	194 190-196
4.50	35:20	2:08	8:33	147 139-156	1257	191 186-196
4.75	37:14	1:54	7:36	147 142-152	1116	191 188-194
5.00	39:11	1:57	7:49	146 143-148	1142	192 188-194
5.25	41:09	1:57	7:49	147 144-151	1149	192 190-194
5.50	43:19	2:10	8:41	149 140-152	1294	193 190-194
5.75	45:13	1:54	7:37	146 143-149	1111	192 190-194
6.00	47:18	2:05	8:21	146 144-150	1219	193 190-196
6.25	49:21	2:03	8:12	150 148-152	1231	194 192-202
6.50	51:18	1:57	7:47	150 148-154	1168	193 192-194
6.75	53:33	2:14	8:58	149 148-152	1335	193 190-196
7.00	55:26	1:53	7:32	150 147-154	1129	191 186-194
7.25	57:31	2:06	8:23	143 141-146	1200	191 186-194
7.50	59:34	2:02	8:10	146 140-152	1192	191 186-192
7.75	1:01:42	2:08	8:31	148 146-150	1261	191 184-194
8.00	1:03:42	2:00	8:00	150 146-154	1200	192 180-194
8.25	1:05:41	1:59	7:58	150 147-153	1195	193 190-194
8.28	1:05:58	17	8:40	151 150-152	1308	189 188-190

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8.3	1:05:58	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.68%	More
800m	3:42	7:26	50.18%	More
1km	4:39	7:29	52.08%	More
Mile	7:33	7:33	54.76%	More
5k	24:03	7:44	58.44%	More
5 miles	39:11	7:50	58.30%	More
10k	49:02	7:53	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:19	7:30	60.26
5M	38:36	7:43	59.17
10km	48:36	7:49	58.66
10M	1:20:28	8:03	58.51
Half	1:47:09	8:11	57.66
20M	2:47:47	8:23	58.35
Mara	3:43:23	8:32	58.44

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