Mon 23rd Mar 2020 at 6:00pm by Dowse

Run > General

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Time
56:21
Miles
7.13
Min/mi
7:54
Pacing
91%
WAVA
54.68
Stride(cm)
118
Cals
713
Cadence
173
BPM
163
%MHR
80.2
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 133/150bpm 51cal 6.99/7.76mph
2) 0.62m - 5:02(8:07/m) 150/166bpm 58cal 7.4/7.72mph
3) 0.62m - 5:02(8:07/m) 163/175bpm 65cal 7.4/7.99mph
4) 0.62m - 5:00(8:03/m) 164/175bpm 64cal 7.45/8.01mph
5) 0.62m - 4:45(7:39/m) 170/174bpm 63cal 7.84/8.35mph
6) 0.62m - 4:50(7:47/m) 172/175bpm 64cal 7.72/8.1mph
7) 0.62m - 4:48(7:43/m) 172/177bpm 64cal 7.77/8.22mph
8) 0.62m - 4:49(7:45/m) 173/177bpm 64cal 7.74/8.22mph
9) 0.62m - 4:46(7:41/m) 171/176bpm 62cal 7.81/8.12mph
10) 0.62m - 4:39(7:29/m) 172/177bpm 61cal 8.02/8.41mph
11) 0.62m - 4:59(8:02/m) 173/178bpm 66cal 7.47/8.08mph
12) 0.29m - 2:19(7:52/m) 174/177bpm 31cal 7.62/7.93mph

5:20 5:02 5:02 5:00 4:45 4:50 4:48 4:49 4:46 4:39 4:59 2:19

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	123 86-149	1127	166 110-170
0.50	4:17	1:59	7:57	137 125-148	1090	168 166-170
0.75	6:23	2:06	8:23	143 136-149	1200	169 166-172
1.00	8:27	2:05	8:19	149 141-156	1239	171 168-172
1.25	10:26	1:58	7:54	159 151-166	1255	171 168-174
1.50	12:28	2:02	8:07	161 155-167	1306	170 168-172
1.75	14:28	2:00	8:01	166 163-171	1332	171 168-174
2.00	16:35	2:08	8:30	165 159-175	1403	171 170-174
2.25	18:31	1:56	7:42	164 156-175	1263	172 170-174
2.50	20:32	2:01	8:03	165 163-168	1330	173 172-174
2.75	22:25	1:53	7:32	170 167-174	1281	173 172-176
3.00	24:21	1:56	7:43	171 169-173	1319	173 170-176
3.25	26:15	1:55	7:39	170 169-173	1300	173 170-176
3.50	28:21	2:06	8:24	172 169-175	1444	175 172-178
3.75	30:11	1:50	7:21	172 171-174	1265	176 174-178
4.00	32:07	1:56	7:44	172 170-176	1330	175 172-178
4.25	34:04	1:56	7:46	172 171-174	1336	176 174-178
4.50	35:57	1:53	7:32	174 172-177	1310	176 174-178
4.75	37:52	1:55	7:40	173 171-177	1327	175 172-178
5.00	39:59	2:07	8:29	172 167-176	1458	176 174-178
5.25	41:46	1:47	7:09	172 168-175	1230	177 176-178
5.50	43:39	1:53	7:32	170 167-174	1281	177 176-178
5.75	45:34	1:55	7:40	173 171-175	1325	178 176-180
6.00	47:24	1:50	7:19	172 169-177	1257	178 176-180
6.25	49:18	1:55	7:39	171 167-175	1307	177 174-180
6.50	51:13	1:55	7:38	175 171-178	1336	177 174-178
6.75	53:17	2:04	8:16	173 171-178	1430	175 170-178
7.00	55:22	2:05	8:19	173 169-177	1440	174 170-178
7.13	56:21	59	7:41	175 173-177	1344	176 172-178

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	56:21	7:54
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.53%	More
800m	3:38	7:18	46.57%	More
1km	4:36	7:24	48.20%	More
Mile	7:23	7:23	52.10%	More
5k	23:44	7:38	55.02%	More
5 miles	38:39	7:44	55.08%	More
10k	48:36	7:49	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	72.38
5km	20:46	6:41	62.88
5M	36:47	7:21	57.89
10km	47:46	7:41	55.78
10M	1:24:37	8:28	52.05
Half	1:57:04	8:56	49.41
20M	3:14:40	9:44	47.09
Mara	4:29:18	10:17	45.39

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