Mon 23rd Mar 2020 at 6:00pm by Gritts!

Run > General

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Time
20:15
Miles
3.02
Min/mi
6:42
Pacing
87%
WAVA
68.40
Stride(cm)
134
Cals
337
Cadence
179
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 114cal 7.96/9.37mph
2) 1m - 6:42(6:42/m) 112cal 8.95/9.93mph
3) 1m - 5:56(5:56/m) 110cal 10.1/10.9mph
4) 0.02m - 4(4:07/m) 1cal 14.58/10.94mph

7:32 6:42 5:56 4

Pace

27%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	170 168-174	1/1
0.25	1:46	51	6:51	170 168-172	3/1
0.38	2:44	59	7:48	170 168-172	5/0
0.50	3:39	55	7:18	173 172-174	0/2
0.63	4:35	55	7:22	174 172-180	0/3
0.75	5:36	1:01	8:10	174 172-176	4/1
0.88	6:34	58	7:45	173 170-176	1/4
1.00	7:32	58	7:41	172 170-174	2/2
1.13	8:31	59	7:55	171 168-174	3/3
1.25	9:32	1:01	8:05	170 168-172	3/1
1.38	10:25	53	7:05	180 170-190	3/0
1.50	11:10	45	6:04	184 182-188	3/4
1.63	11:56	46	6:11	182 178-184	5/5
1.75	12:42	46	6:05	181 180-182	2/2
1.88	13:29	47	6:16	180 178-182	3/3
2.00	14:14	45	5:58	181 180-182	0/5
2.13	15:00	46	6:09	183 182-184	2/0
2.25	15:46	46	6:06	183 182-184	3/0
2.38	16:30	44	5:55	182 178-184	0/4
2.50	17:17	47	6:15	184 182-184	4/1
2.63	18:01	44	5:55	186 184-188	1/4
2.75	18:44	43	5:44	187 184-190	2/4
2.88	19:28	44	5:50	186 172-188	1/0
3.00	20:10	42	5:38	187 186-190	2/2
3.02	20:15	5	4:48	186 186-186	0/0

Elevation

Asc 60m, Range 11m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	20:15	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.51%	More
800m	2:51	5:45	66.11%	More
1km	3:38	5:51	67.77%	More
Mile	5:55	5:55	70.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:52	6:43	68.38
5M	34:33	6:55	67.18
10km	43:30	7:00	66.61
10M	1:12:03	7:12	66.44
Half	1:35:55	7:19	65.51
20M	2:30:13	7:31	66.28
Mara	3:20:00	7:38	66.38

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