Mon 23rd Mar 2020 at 6:00pm by Lip Gloss

Walk > General

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Time
26:11
Miles
1.64
Min/mi
15:58
Stride(cm)
75
Cals
206
Cadence
135
BPM
146
%MHR
85.5
B/mi
2334
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 155/180bpm 137cal 67/86rpm 3.81/0mph
2) 0.64m - 10:26(16:21/m) 133/172bpm 69cal 67/72rpm 3.67/0mph

15:45 10:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	154 132-180	2582	128 100-172	1/0
0.13	2:02	59	15:48	171 164-180	2703	139 134-142	1/0
0.19	3:04	1:02	16:33	166 152-180	2748	138 136-140	2/0
0.25	4:04	1:00	16:03	154 146-166	2473	139 136-140	0/1
0.31	5:04	1:00	15:54	162 149-172	2575	138 134-142	0/0
0.38	6:03	59	15:37	163 153-175	2547	138 136-140	0/0
0.44	7:04	1:02	16:24	162 153-169	2657	137 134-140	1/1
0.50	8:01	57	15:09	164 157-171	2484	138 136-140	0/1
0.56	8:59	58	15:31	162 152-167	2515	136 122-140	1/0
0.63	9:57	58	15:21	163 156-172	2503	131 122-142	0/1
0.69	10:57	1:00	16:04	149 142-156	2394	130 122-138	0/3
0.75	11:51	54	14:30	143 139-146	2073	133 122-140	0/2
0.81	12:49	58	15:26	138 135-142	2131	130 126-138	0/2
0.88	13:47	58	15:29	137 135-140	2121	130 126-138	0/1
0.94	14:45	58	15:28	139 135-147	2149	135 126-140	2/0
1.00	15:45	1:00	16:00	154 143-172	2463	136 128-142	2/0
1.06	16:45	59	15:52	164 151-172	2602	136 128-144	2/0
1.13	17:44	59	15:47	150 143-154	2368	128 120-136	0/0
1.19	26:09	8:25	2:14:37	138 106-143	18577	133 126-138	3/0
1.25	27:19	1:10	18:38	125 104-139	2328	137 120-140	0/0
1.31	28:19	1:00	16:03	131 125-137	2103	137 134-140	1/0
1.38	29:16	57	15:17	132 128-138	2018	137 134-140	0/2
1.44	30:21	1:04	17:12	120 115-132	2063	135 122-138	0/1
1.50	31:21	1:00	16:02	120 112-134	1923	137 134-140	0/1
1.56	32:21	1:00	16:01	130 121-136	2082	135 132-138	0/0
1.63	33:22	1:01	16:15	121 112-133	1965	132 122-140	1/0
1.64	33:34	12	17:47	125 124-126	2223	133 126-134	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	32:59
See your biggest climbs

Cadence

135 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:37	15:19	More
1km	9:36	15:27	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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