Mon 23rd Mar 2020 at 6:00pm by Marmite

Run > General

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Time
44:39
Miles
3.00
Min/mi
14:53
Pacing
87%
WAVA
38.53
Stride(cm)
72
Cals
340
Cadence
150
BPM
137
%MHR
80.2
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 136/148bpm 108cal 4.36/0mph
2) 1m - 14:53(14:53/m) 142/154bpm 118cal 4.03/0mph
3) 1m - 16:00(16:01/m) 134/159bpm 114cal 3.75/0mph

13:45 14:53 16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	121 99-131	1390	168 162-176
0.25	3:20	1:54	15:09	136 127-145	2060	156 110-244
0.38	5:04	1:44	13:53	142 139-144	1972	154 120-166
0.50	6:53	1:49	14:31	137 129-145	1990	142 118-164
0.63	8:48	1:55	15:20	137 131-148	2102	157 114-240
0.75	10:26	1:38	13:05	135 129-143	1766	160 118-240
0.88	12:05	1:39	13:14	135 124-147	1787	154 118-168
1.00	13:45	1:40	13:18	142 134-148	1888	157 118-166
1.13	15:42	1:57	15:38	138 127-146	2158	139 118-166
1.25	17:30	1:47	14:19	139 133-144	1991	153 118-244
1.38	19:16	1:46	14:12	144 139-151	2044	157 118-168
1.50	21:18	2:02	16:19	143 136-153	2332	154 118-244
1.63	23:06	1:48	14:21	138 128-145	1980	154 118-176
1.75	24:48	1:42	13:33	145 140-149	1965	157 118-170
1.88	26:45	1:57	15:40	146 141-153	2287	140 120-166
2.00	28:39	1:53	15:08	146 140-153	2208	143 116-166
2.13	30:31	1:52	14:56	147 129-159	2194	139 108-170
2.25	32:24	1:54	15:08	136 129-142	2059	145 120-166
2.38	34:36	2:12	17:34	132 124-142	2320	150 112-240
2.50	36:41	2:05	16:37	127 122-134	2110	143 114-166
2.63	38:48	2:07	16:59	131 120-141	2224	141 114-232
2.75	40:39	1:51	14:50	129 122-138	1913	155 118-242
2.88	42:46	2:07	16:58	134 128-140	2273	140 118-244
3.00	44:38	1:52	15:00	132 124-139	1979	156 114-232

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	166	2.2	28:52	13:02
Walk	35.3	119	0.8	15:46	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	33.77%	More
800m	6:37	13:19	35.13%	More
1km	8:28	13:38	35.65%	More
Mile	13:45	13:45	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	36.65
5km	46:20	14:55	38.51
5M	1:16:44	15:21	38.03
10km	1:36:37	15:33	37.85
10M	2:39:59	16:00	37.75
Half	3:33:00	16:16	37.08
20M	5:33:33	16:41	37.37
Mara	7:24:05	16:57	37.25

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