Mon 23rd Mar 2020 at 6:00pm by Ed

Bike > General

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Time
18:04
Miles
3.18
Mph
10.6
Cals
119
BPM
101
%MHR
59.2
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 18:04(5:41/m) 101/129bpm 119cal 10.56/21.56mph

18:04

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:08	2:08	3.51	80 59-98	1366
0.25	2:43	35	12.84	78 56-110	364
0.38	3:23	40	11.15	119 112-125	640
0.50	3:56	33	13.65	122 117-129	536
0.63	4:24	28	16.03	112 109-116	419
0.75	4:56	32	14.20	109 106-113	461
0.88	5:30	33	13.44	108 103-117	482
1.00	6:02	33	13.78	105 96-115	457
1.13	6:41	39	11.49	101 93-110	527
1.25	7:16	35	12.97	106 100-111	490
1.38	7:57	41	11.04	102 94-108	555
1.50	8:34	37	12.10	101 93-109	501
1.63	9:33	59	7.62	99 87-108	780
1.75	10:09	36	12.60	98 92-103	466
1.88	10:44	36	12.67	113 95-125	535
2.00	11:21	36	12.44	115 111-125	554
2.13	11:56	35	12.80	116 110-122	544
2.25	12:25	29	15.26	102 94-119	401
2.38	12:56	31	14.54	99 95-103	408
2.50	13:29	33	13.80	103 98-108	448
2.63	14:01	32	13.90	107 105-109	462
2.75	14:42	41	10.95	106 100-110	581
2.88	15:12	30	15.19	104 101-107	411
3.00	15:42	30	15.18	100 97-102	395
3.13	17:42	2:00	3.74	99 85-109	1588
3.18	18:05	23	8.45	86 79-90	611

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:00	4:01	More
1km	2:32	4:05	More
Mile	4:22	4:22	More
5k	17:28	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:27	6:27
20km	1:22:02	6:36
15 miles	1:41:05	6:44
20 miles	2:19:06	6:57
40km	2:57:03	7:07
25 miles	2:58:12	7:08
42km	3:06:54	7:10
50 miles	6:24:38	7:42
56 miles	7:16:11	7:47
100 miles	13:50:12	8:18
112 miles	15:41:29	8:24

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