Mon 23rd Mar 2020 at 5:00pm by Ed

Cross > Rowing - Indoor

  • Time
    16:03
  • Cals
    118
  • Cadence
    58
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 16:03(/m) 105/133bpm 118cal 29/37rpm
16:03

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 18:17 18:17 +2:12 INF:00:00 103 75-133 INF 58 40-74

Heart

103/133max
  • Show Beats/Mile

Cadence

58 (74 max)
Cadence Chart
Cadence Bands
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