Mon 23rd Mar 2020 at 5:00pm by Honley Lion

Run > Hill Work

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Time
58:12
Miles
6.20
Min/mi
9:23
Pacing
60%
WAVA
56.16
Stride(cm)
92
Cals
627
Cadence
186
BPM
130
%MHR
66.5
B/mi
1216
Surface
Grass

Notes & Comments

Hills: Thornhill Bank 3 x 5

Split Summary
===
1) 1m - 9:19(9:19/m) 122/131bpm 97cal 6.44/7.28mph
2) 1m - 10:02(10:02/m) 124/135bpm 104cal 5.98/8.25mph
3) 1m - 9:00(9:00/m) 132/143bpm 100cal 6.66/8.89mph
4) 1m - 8:58(8:58/m) 137/147bpm 104cal 6.69/8.91mph
5) 1m - 9:06(9:06/m) 132/146bpm 97cal 6.59/8.39mph
6) 1m - 9:51(9:51/m) 136/175bpm 107cal 6.09/8.54mph
7) 0.2m - 1:55(9:24/m) 129/131bpm 18cal 6.38/6.59mph

9:19 10:02 9:00 8:58 9:06 9:51 1:55

Pace

24%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	116 107-124	1066	181 124-192
0.50	4:33	2:16	9:02	121 120-123	1094	187 178-196
0.75	6:50	2:16	9:06	123 121-124	1118	186 184-188
1.00	9:19	2:29	9:56	126 121-131	1253	184 180-194
1.25	12:21	3:02	12:06	118 97-128	1429	165 96-182
1.50	16:32	4:12 +1:49	16:47	116 91-127	1948	190 174-202
1.75	19:06	2:34 +14	10:15	128 122-135	1312	188 162-196
2.00	21:46	2:40 +22	10:40	129 127-131	1375	189 180-200
2.25	23:57	2:11	8:45	130 129-132	1138	188 174-198
2.50	26:36	2:38 +18	10:32	131 123-143	1381	187 172-196
2.75	30:08	3:32 +1:17	14:09	128 101-142	1811	192 168-206
3.00	32:40	2:33 +19	10:10	134 126-140	1363	189 122-200
3.25	35:23	2:43 +27	10:52	137 134-143	1488	190 170-200
3.50	37:58	2:35 +23	10:21	135 133-138	1396	191 182-200
3.75	40:40	2:42 +29	10:47	141 136-145	1520	192 180-200
4.00	44:18	3:38 +1:21	14:31	136 123-147	1973	190 124-204
4.25	46:53	2:35 +19	10:21	134 129-137	1388	192 178-202
4.50	49:32	2:39 +24	10:35	131 121-137	1387	189 178-200
4.75	52:10	2:38 +19	10:31	129 126-134	1357	190 176-202
5.00	54:50	2:40 +24	10:40	134 129-144	1430	190 176-198
5.25	58:44	3:54 +1:35	15:35	129 117-141	2010	185 98-210
5.50	1:01:43	2:59 +7	11:57	151 135-175	1805	183 178-194
5.75	1:04:04	2:22	9:27	137 134-141	1294	186 182-190
6.00	1:06:23	2:18	9:14	126 103-139	1163	185 180-192
6.20	1:08:19	1:56	9:28	129 128-131	1221	184 180-190

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	187	6.1	1:03:51	10:36
Walk	4.2	118	0.1	2:56	48:14
Still	0.4	-	-	15	-
Pause	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.45%	More
800m	4:19	8:42	49.04%	More
1km	5:28	8:48	50.56%	More
Mile	9:14	9:14	50.91%	More
5k	33:53	10:54	47.26%	More
5 miles	54:37	10:55	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	27:36	8:53	58.01
5M	46:08	9:14	56.74
10km	58:20	9:23	56.14
10M	1:37:30	9:45	55.64
Half	2:10:30	9:58	54.65
20M	3:26:04	10:18	54.84
Mara	4:35:48	10:32	54.64

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