Mon 23rd Mar 2020 at 5:00pm by Velociraptor

Run > Run-Walk

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Time
24:16
Miles
2.09
Min/mi
11:37
Pacing
85%
WAVA
47.58
Stride(cm)
86
Cals
129
Cadence
160
BPM
129
%MHR
68.4
B/mi
1494
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1 comments

eL Bee! had to drive a few miles from the cottage to get a 'phone signal, so I set out to walk at the same time and got in the car when he met me coming back. Turned into a decent run/walk as it was mostly downhill, but my body is too battered from unaccompanied manual labour for a proper run.
Blue circles: 4015

11:51 11:25 1:00

Corrah
Excellent

Pin Map

0mi in 0

Pace

33%

25%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	101 72-124	1112	161 134-166	5/1
0.13	1:32	50	13:24	127 123-131	1702	149 120-168	2/1
0.19	2:21	49	13:06	125 114-129	1637	157 148-164	9/0
0.25	2:56	36	9:31	122 118-122	1161	163 162-164	1/4
0.31	3:33	36	9:43	129 117-168	1254	163 162-164	1/5
0.38	4:07	34	9:08	163 156-167	1488	164 160-168	0/6
0.44	4:47	40	10:45	159 143-167	1709	162 154-168	0/14
0.50	5:38	51	13:36	132 127-143	1796	158 156-160	2/1
0.56	6:20	41	11:00	124 115-141	1364	161 156-164	2/0
0.63	7:15	56	14:50	121 108-129	1794	142 120-162	2/0
0.69	8:09	54	14:21	115 109-121	1650	157 150-162	1/2
0.75	9:02	53	14:07	116 107-123	1638	156 152-162	4/0
0.81	9:43	41	11:02	119 111-129	1313	160 152-162	0/4
0.88	10:21	37	9:58	133 129-136	1327	164 158-166	1/2
0.94	11:12	52	13:44	126 112-137	1731	159 152-164	1/2
1.00	11:51	39	10:19	117 113-125	1207	162 156-164	0/6
1.06	12:26	35	9:13	129 126-135	1188	165 164-168	0/2
1.13	13:17	52	13:47	130 124-135	1793	160 156-164	0/1
1.19	13:55	38	10:08	128 124-134	1297	166 162-170	0/1
1.25	14:36	41	10:51	135 132-140	1465	162 160-164	0/1
1.31	15:17	42	11:04	136 132-140	1506	164 162-168	1/1
1.38	15:55	37	9:53	137 134-144	1355	165 162-168	0/3
1.44	16:32	37	9:57	133 130-135	1324	165 164-168	0/2
1.50	17:09	38	10:00	132 130-134	1320	164 162-166	0/1
1.56	17:48	39	10:25	133 131-136	1386	164 162-166	0/3
1.63	18:26	37	10:00	131 128-134	1309	164 164-166	1/4
1.69	19:15	49	13:05	129 121-134	1688	162 156-166	5/0
1.75	20:07	52	13:58	127 123-131	1774	160 152-166	1/1
1.81	21:01	53	14:11	126 122-131	1787	160 154-164	1/0
1.88	21:45	45	11:59	126 120-135	1509	161 156-164	1/1
1.94	22:30	44	11:46	135 130-137	1588	160 156-168	0/6
2.00	23:16	46	12:23	128 123-132	1585	160 154-164	5/0
2.06	24:00	44	11:41	137 130-142	1600	162 160-164	7/0
2.08	24:15	15	11:20	137 134-140	1554	160 158-162	2/0

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 51m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	11:38
12 8.4%	14:27
See your biggest climbs

Cadence

160 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	2	23:41	11:34
Walk	2.4	120	0	34	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.08%	More
800m	5:06	10:16	44.93%	More
1km	6:32	10:30	45.66%	More
Mile	11:03	11:03	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	49.57
5km	38:42	12:27	45.57
5M	1:07:44	13:33	42.57
10km	1:27:29	14:05	41.29
10M	2:33:09	15:19	38.94
Half	3:30:27	16:04	37.06
20M	5:46:16	17:19	35.53
Mara	7:55:48	18:10	34.30

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