Mon 23rd Mar 2020 at 6:00pm by EvilPixie

Walk > General

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Time
19:01
Miles
0.88
Min/mi
21:37
Stride(cm)
64
Cals
108
Cadence
116
BPM
114
%MHR
56.9
B/mi
2460
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 19:01(21:42/m) 115/159bpm 108cal 52/62rpm 2.76/3.57mph

19:01

Pace

15%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	149 141-158	3288	119 114-122	0/2
0.13	2:41	1:19	20:57	133 126-141	2785	119 116-122	0/1
0.19	4:01	1:20	21:13	128 123-133	2716	118 112-122	0/0
0.25	5:12	1:12	19:05	123 120-126	2348	121 116-124	6/1
0.31	6:43	1:31	24:11	118 111-121	2855	116 110-122	1/6
0.38	8:21	1:38	26:10	111 108-114	2904	106 98-114	7/0
0.44	9:48	1:27	23:15	113 111-117	2627	107 104-112	5/0
0.50	11:08	1:19	21:09	112 109-115	2368	116 112-120	3/0
0.56	12:25	1:18	20:40	110 107-112	2274	119 116-122	1/0
0.63	13:42	1:17	20:34	102 99-106	2097	117 116-120	2/0
0.69	15:08	1:25	22:43	101 96-107	2294	115 110-118	2/0
0.75	16:26	1:18	20:54	102 99-106	2132	117 110-124	2/3
0.81	17:44	1:18	20:51	99 96-102	2064	118 116-120	2/1
0.88	19:01	1:17	20:27	101 95-104	2066	119 116-122	0/4

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	22:25
See your biggest climbs

Cadence

116 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:35	21:18	More
1km	13:29	21:42	More

Predictions

Dist	Time	Per Mile

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