Mon 23rd Mar 2020 at 5:00pm by smash
Walk > General
-
Time
40:21
-
Miles
2.00
-
Min/mi
20:11
-
Stride(cm)
74
-
Cals
224
-
Cadence
108
-
BPM
106
-
%MHR
62.1
-
B/mi
2142
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:39(19:39/m) 107/108bpm 115cal 55/81rpm 3.05/0mph
2) 1m - 20:42(20:48/m) 106/107bpm 109cal 53/60rpm 2.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:36 |
100 90-108 |
2160 |
114 104-162 |
1/1 |
0.13 |
2:28 |
1:07 |
17:53 |
107 107-108 |
1914 |
113 110-114 |
0/1 |
0.19 |
3:40 |
1:12 |
19:12 |
107 107-107 |
2055 |
113 108-120 |
0/1 |
0.25 |
4:50 |
1:10 |
18:39 |
107 107-107 |
1996 |
115 112-118 |
1/0 |
0.31 |
5:57 |
1:07 |
17:52 |
107 107-107 |
1912 |
114 110-118 |
1/1 |
0.38 |
7:03 |
1:06 |
17:37 |
107 107-107 |
1886 |
117 114-122 |
1/3 |
0.44 |
8:22 |
1:19 |
21:04 |
107 107-107 |
2254 |
109 106-114 |
0/1 |
0.50 |
9:40 |
1:18 |
20:42 |
107 107-107 |
2215 |
109 106-114 |
1/2 |
0.56 |
10:58 |
1:18 |
20:49 |
107 107-107 |
2228 |
108 104-112 |
2/1 |
0.63 |
12:12 |
1:14 |
19:50 |
107 107-107 |
2122 |
108 106-112 |
3/0 |
0.69 |
13:31 |
1:19 |
21:08 |
107 107-107 |
2260 |
108 104-110 |
1/2 |
0.75 |
14:40 |
1:09 |
18:22 |
107 107-107 |
1965 |
108 106-110 |
0/1 |
0.81 |
15:54 |
1:14 |
19:38 |
107 107-107 |
2100 |
106 104-108 |
2/1 |
0.88 |
17:03 |
1:09 |
18:32 |
107 107-107 |
1983 |
109 106-110 |
2/1 |
0.94 |
18:18 |
1:15 |
20:00 |
107 107-107 |
2140 |
108 106-112 |
0/2 |
1.00 |
19:40 |
1:22 |
21:44 |
107 107-107 |
2326 |
103 96-106 |
0/0 |
1.06 |
20:58 |
1:18 |
20:50 |
107 104-107 |
2230 |
105 102-106 |
4/0 |
1.13 |
22:18 |
1:20 |
21:17 |
97 89-105 |
2064 |
106 96-110 |
2/1 |
1.19 |
23:33 |
1:15 |
20:00 |
107 107-107 |
2140 |
107 104-110 |
0/3 |
1.25 |
24:46 |
1:13 |
19:30 |
107 107-107 |
2086 |
108 104-112 |
1/0 |
1.31 |
26:02 |
1:16 |
20:13 |
107 107-107 |
2163 |
107 104-112 |
1/1 |
1.38 |
27:15 |
1:13 |
19:32 |
107 107-107 |
2090 |
107 104-110 |
2/0 |
1.44 |
28:30 |
1:15 |
20:01 |
107 107-107 |
2141 |
106 102-110 |
1/1 |
1.50 |
29:40 |
1:10 |
18:43 |
107 107-107 |
2002 |
109 104-112 |
0/1 |
1.56 |
30:50 |
1:10 |
18:40 |
107 107-107 |
1998 |
108 106-110 |
1/0 |
1.63 |
32:01 |
1:11 |
18:57 |
107 107-107 |
2028 |
110 106-112 |
1/2 |
1.69 |
33:28 |
1:26 |
23:02 |
107 107-107 |
2465 |
106 100-108 |
1/0 |
1.75 |
34:47 |
1:19 |
21:07 |
107 107-107 |
2260 |
103 96-106 |
0/1 |
1.81 |
36:10 |
1:23 |
22:13 |
107 107-107 |
2377 |
106 102-110 |
1/1 |
1.88 |
37:30 |
1:20 |
21:14 |
107 107-107 |
2273 |
104 102-108 |
0/1 |
1.94 |
43:50 |
6:20 +5:44
|
1:41:25 |
107 106-107 |
10852 |
104 98-108 |
1/1 |
2.00 |
46:04 |
2:14 |
38:38 |
107 107-107 |
4133 |
110 108-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:30 |
19:30 |
More |
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