Mon 23rd Mar 2020 at 5:00pm by smash

Walk > General

  • Time
    40:21
  • Miles
    2.00
  • Min/mi
    20:11
  • Stride(cm)
    74
  • Cals
    224
  • Cadence
    108
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2142
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 107/108bpm 115cal 55/81rpm 3.05/0mph
2) 1m - 20:42(20:48/m) 106/107bpm 109cal 53/60rpm 2.89/0mph
19:39 20:42

Pace

7% 3% 40% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 100 90-108 2160 114 104-162 1/1
0.13 2:28 1:07 17:53 107 107-108 1914 113 110-114 0/1
0.19 3:40 1:12 19:12 107 107-107 2055 113 108-120 0/1
0.25 4:50 1:10 18:39 107 107-107 1996 115 112-118 1/0
0.31 5:57 1:07 17:52 107 107-107 1912 114 110-118 1/1
0.38 7:03 1:06 17:37 107 107-107 1886 117 114-122 1/3
0.44 8:22 1:19 21:04 107 107-107 2254 109 106-114 0/1
0.50 9:40 1:18 20:42 107 107-107 2215 109 106-114 1/2
0.56 10:58 1:18 20:49 107 107-107 2228 108 104-112 2/1
0.63 12:12 1:14 19:50 107 107-107 2122 108 106-112 3/0
0.69 13:31 1:19 21:08 107 107-107 2260 108 104-110 1/2
0.75 14:40 1:09 18:22 107 107-107 1965 108 106-110 0/1
0.81 15:54 1:14 19:38 107 107-107 2100 106 104-108 2/1
0.88 17:03 1:09 18:32 107 107-107 1983 109 106-110 2/1
0.94 18:18 1:15 20:00 107 107-107 2140 108 106-112 0/2
1.00 19:40 1:22 21:44 107 107-107 2326 103 96-106 0/0
1.06 20:58 1:18 20:50 107 104-107 2230 105 102-106 4/0
1.13 22:18 1:20 21:17 97 89-105 2064 106 96-110 2/1
1.19 23:33 1:15 20:00 107 107-107 2140 107 104-110 0/3
1.25 24:46 1:13 19:30 107 107-107 2086 108 104-112 1/0
1.31 26:02 1:16 20:13 107 107-107 2163 107 104-112 1/1
1.38 27:15 1:13 19:32 107 107-107 2090 107 104-110 2/0
1.44 28:30 1:15 20:01 107 107-107 2141 106 102-110 1/1
1.50 29:40 1:10 18:43 107 107-107 2002 109 104-112 0/1
1.56 30:50 1:10 18:40 107 107-107 1998 108 106-110 1/0
1.63 32:01 1:11 18:57 107 107-107 2028 110 106-112 1/2
1.69 33:28 1:26 23:02 107 107-107 2465 106 100-108 1/0
1.75 34:47 1:19 21:07 107 107-107 2260 103 96-106 0/1
1.81 36:10 1:23 22:13 107 107-107 2377 106 102-110 1/1
1.88 37:30 1:20 21:14 107 107-107 2273 104 102-108 0/1
1.94 43:50 6:20 +5:44 1:41:25 107 106-107 10852 104 98-108 1/1
2.00 46:04 2:14 38:38 107 107-107 4133 110 108-110 1/1

Heart

106/108max
  • Show Beats/Mile

Elevation

Asc 41m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (162 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:29 19:05 More
1km 12:00 19:19 More
Mile 19:30 19:30 More

Predictions

Dist Time Per Mile
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