Mon 23rd Mar 2020 at 6:00pm by corned beef keith

Run > General

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Time
21:21
Miles
3.18
Min/mi
6:43
Pacing
94%
WAVA
70.69
Stride(cm)
135
Cals
390
Cadence
177
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 6:54(6:54/m) 123cal 8.7/33.4mph
2) 1m - 6:30(6:30/m) 123cal 9.24/9.66mph
3) 1m - 6:48(6:48/m) 122cal 8.82/11.52mph
4) 0.18m - 1:09(6:23/m) 22cal 9.39/9.5mph

6:54 6:30 6:48 1:09

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	171 170-172	2/1
0.25	1:47	54	7:13	171 170-174	2/2
0.38	2:41	54	7:13	172 170-174	5/0
0.50	3:33	52	6:57	174 172-176	1/2
0.63	4:22	49	6:28	175 174-176	1/2
0.75	5:12	50	6:43	175 172-178	3/0
0.88	6:03	51	6:48	176 174-178	3/2
1.00	6:54	50	6:43	177 176-182	2/4
1.13	7:45	51	6:47	178 176-180	2/1
1.25	8:34	49	6:34	178 176-178	0/3
1.38	9:22	48	6:25	180 178-182	0/4
1.50	10:08	46	6:10	178 178-180	0/4
1.63	10:57	48	6:27	178 178-180	0/5
1.75	11:44	47	6:19	180 178-180	0/4
1.88	12:31	47	6:16	179 178-180	0/6
2.00	13:23	52	6:58	179 176-180	0/6
2.13	14:13	50	6:37	180 178-182	15/4
2.25	15:06	53	7:01	178 176-180	2/3
2.38	15:55	50	6:38	180 178-182	3/2
2.50	16:47	51	6:52	179 178-180	5/3
2.63	17:42	55	7:18	176 176-176	8/0
2.75	18:30	48	6:27	176 174-178	6/8
2.88	19:23	53	7:02	177 176-178	8/0
3.00	20:12	49	6:32	178 176-180	3/2
3.13	20:59	48	6:21	180 176-184	1/2
3.18	21:22	23	6:45	177 174-182	0/1

Elevation

Asc 79m, Range 40m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	6:50
16 4.6%	7:09
15 10.1%	6:06
See your biggest climbs

Cadence

177 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	21:21	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.48%	More
800m	3:07	6:17	62.55%	More
1km	3:55	6:19	64.92%	More
Mile	6:26	6:26	67.23%	More
5k	20:51	6:43	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:50	6:42	70.69
5M	34:30	6:54	69.53
10km	43:26	6:59	68.99
10M	1:11:55	7:12	68.88
Half	1:35:45	7:19	67.93
20M	2:29:56	7:30	68.74
Mara	3:19:38	7:37	68.84

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