Mon 23rd Mar 2020 at 5:00pm by Daz Love
Run > General
-
Time
44:33
-
Miles
5.01
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
51.36
-
Stride(cm)
107
-
Cals
608
-
Cadence
170
-
BPM
149
-
%MHR
75
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 145/155bpm 135cal 6.66/9.93mph
2) 1m - 9:12(9:12/m) 155/164bpm 132cal 6.52/7.37mph
3) 1m - 8:47(8:47/m) 146/158bpm 111cal 6.83/7.64mph
4) 1m - 8:48(8:48/m) 153/161bpm 119cal 6.82/7.31mph
5) 1m - 8:41(8:41/m) 151/158bpm 111cal 6.91/7.24mph
6) 0.01m - 4(7:46/m) 155/155bpm 7.73/7.01mph
9:01 9:12 8:47 8:48 8:41 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:09 |
125 82-155 |
1019 |
166 162-174 |
0.50 |
4:25 |
2:23 |
9:33 |
151 148-154 |
1441 |
168 164-172 |
0.75 |
6:53 |
2:27 |
9:49 |
146 142-149 |
1432 |
167 164-170 |
1.00 |
9:00 |
2:07 |
8:30 |
150 143-154 |
1274 |
170 166-172 |
1.25 |
11:16 |
2:16 |
9:05 |
157 154-162 |
1426 |
173 170-178 |
1.50 |
13:32 |
2:15 |
9:02 |
160 157-164 |
1445 |
169 166-170 |
1.75 |
15:52 |
2:20 |
9:20 |
157 152-164 |
1465 |
169 164-174 |
2.00 |
18:13 |
2:21 |
9:25 |
145 136-158 |
1365 |
167 164-178 |
2.25 |
20:26 |
2:13 |
8:52 |
153 144-157 |
1358 |
170 166-174 |
2.50 |
22:36 |
2:10 |
8:38 |
144 137-149 |
1244 |
167 164-174 |
2.75 |
24:50 |
2:14 |
8:57 |
139 133-144 |
1245 |
167 162-172 |
3.00 |
27:00 |
2:10 |
8:41 |
150 143-153 |
1303 |
170 166-174 |
3.25 |
29:14 |
2:14 |
8:57 |
152 143-158 |
1360 |
172 166-178 |
3.50 |
31:28 |
2:14 |
8:55 |
155 144-161 |
1382 |
172 168-176 |
3.75 |
33:36 |
2:08 |
8:31 |
151 142-155 |
1285 |
171 168-176 |
4.00 |
35:48 |
2:13 |
8:50 |
153 149-158 |
1352 |
172 168-176 |
4.25 |
38:02 |
2:14 |
8:55 |
150 139-157 |
1337 |
170 166-172 |
4.50 |
40:10 |
2:08 |
8:33 |
150 141-154 |
1283 |
172 170-174 |
4.75 |
42:21 |
2:10 |
8:41 |
152 148-156 |
1321 |
172 170-176 |
5.00 |
44:30 |
2:09 |
8:36 |
151 147-155 |
1299 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.48% |
More |
800m |
4:13 |
8:30 |
43.94% |
More |
1km |
5:18 |
8:32 |
45.63% |
More |
Mile |
8:37 |
8:37 |
47.90% |
More |
5k |
27:13 |
8:46 |
51.62% |
More |
5 miles |
44:29 |
8:54 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.00 |
5km |
26:26 |
8:30 |
53.15 |
5M |
44:27 |
8:53 |
51.39 |
10km |
56:22 |
9:04 |
50.57 |
10M |
1:34:50 |
9:29 |
49.64 |
Half |
2:07:23 |
9:43 |
48.51 |
20M |
3:22:17 |
10:07 |
48.40 |
Mara |
4:31:44 |
10:22 |
48.04 |
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