Mon 23rd Mar 2020 at 5:00pm by Daz Love

Run > General

  • Time
    44:33
  • Miles
    5.01
  • Min/mi
    8:54
  • Pacing
    92%
  • WAVA
    51.36
  • Stride(cm)
    107
  • Cals
    608
  • Cadence
    170
  • BPM
    149
  • %MHR
    75
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/155bpm 135cal 6.66/9.93mph
2) 1m - 9:12(9:12/m) 155/164bpm 132cal 6.52/7.37mph
3) 1m - 8:47(8:47/m) 146/158bpm 111cal 6.83/7.64mph
4) 1m - 8:48(8:48/m) 153/161bpm 119cal 6.82/7.31mph
5) 1m - 8:41(8:41/m) 151/158bpm 111cal 6.91/7.24mph
6) 0.01m - 4(7:46/m) 155/155bpm 7.73/7.01mph
9:01 9:12 8:47 8:48 8:41 4

Pace

38% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 125 82-155 1019 166 162-174
0.50 4:25 2:23 9:33 151 148-154 1441 168 164-172
0.75 6:53 2:27 9:49 146 142-149 1432 167 164-170
1.00 9:00 2:07 8:30 150 143-154 1274 170 166-172
1.25 11:16 2:16 9:05 157 154-162 1426 173 170-178
1.50 13:32 2:15 9:02 160 157-164 1445 169 166-170
1.75 15:52 2:20 9:20 157 152-164 1465 169 164-174
2.00 18:13 2:21 9:25 145 136-158 1365 167 164-178
2.25 20:26 2:13 8:52 153 144-157 1358 170 166-174
2.50 22:36 2:10 8:38 144 137-149 1244 167 164-174
2.75 24:50 2:14 8:57 139 133-144 1245 167 162-172
3.00 27:00 2:10 8:41 150 143-153 1303 170 166-174
3.25 29:14 2:14 8:57 152 143-158 1360 172 166-178
3.50 31:28 2:14 8:55 155 144-161 1382 172 168-176
3.75 33:36 2:08 8:31 151 142-155 1285 171 168-176
4.00 35:48 2:13 8:50 153 149-158 1352 172 168-176
4.25 38:02 2:14 8:55 150 139-157 1337 170 166-172
4.50 40:10 2:08 8:33 150 141-154 1283 172 170-174
4.75 42:21 2:10 8:41 152 148-156 1321 172 170-176
5.00 44:30 2:09 8:36 151 147-155 1299 171 168-174

Heart

149/164max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.48% More
800m 4:13 8:30 43.94% More
1km 5:18 8:32 45.63% More
Mile 8:37 8:37 47.90% More
5k 27:13 8:46 51.62% More
5 miles 44:29 8:54 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.00
5km 26:26 8:30 53.15
5M 44:27 8:53 51.39
10km 56:22 9:04 50.57
10M 1:34:50 9:29 49.64
Half 2:07:23 9:43 48.51
20M 3:22:17 10:07 48.40
Mara 4:31:44 10:22 48.04
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