Mon 23rd Mar 2020 at 5:00pm by teapothouse

Bike > General

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Time
24:22
Miles
5.11
Mph
12.6
Cals
210
BPM
121
%MHR
70.6
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:02(3:00/km) 117/142bpm 123cal 19.95/30.37kmph
2) 3.23km - 9:19(2:53/km) 128/143bpm 87cal 20.79/30.06kmph

15:02 9:19

Pace

15%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.92	120 77-139	557
0.50	2:27	1:17	11.64	112 92-130	577
0.75	3:34	1:07	13.44	109 84-126	486
1.00	4:35	1:01	14.75	118 111-125	480
1.25	6:40	2:05	7.21	105 80-125	874
1.50	7:53	1:14	12.21	116 81-142	570
1.75	9:21	1:28	10.29	130 110-140	758
2.00	10:23	1:02	14.42	114 104-126	474
2.25	11:40	1:17	11.69	109 103-122	560
2.50	12:46	1:06	13.62	122 112-131	537
2.75	13:43	57	15.80	125 116-132	475
3.00	14:41	57	15.73	134 130-138	511
3.25	15:35	54	16.69	138 135-141	496
3.50	16:37	1:03	14.39	137 132-141	571
3.75	17:52	1:15	12.08	129 115-141	641
4.00	19:13	1:21	11.12	121 114-136	653
4.25	20:20	1:08	13.27	124 112-143	561
4.50	21:27	1:07	13.52	125 117-135	555
4.75	22:21	54	16.64	126 123-130	454
5.00	23:22	1:01	14.78	133 130-137	540
5.11	24:22	1:00	6.71	127 122-132	1135

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:40	More
1km	2:17	3:40	More
Mile	3:49	3:49	More
5k	13:22	4:18	More
5 miles	23:18	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:04:32	5:12
15 miles	1:19:19	5:17
20 miles	1:48:43	5:26
40km	2:17:57	5:33
25 miles	2:18:50	5:33
42km	2:25:31	5:35
50 miles	4:56:45	5:56
56 miles	5:36:00	6:00
100 miles	10:34:19	6:21
112 miles	11:58:13	6:25

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