Mon 23rd Mar 2020 at 4:00pm by Mrsbridgewater

Run > General

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Time
31:42
Miles
3.35
Min/mi
9:28
Pacing
72%
WAVA
56.16
Stride(cm)
100
Cals
321
Cadence
170
BPM
152
%MHR
88.8
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 143/153bpm 99cal 5.79/8.68mph
2) 1m - 9:46(9:46/m) 158/165bpm 104cal 6.14/6.62mph
3) 1m - 8:53(8:53/m) 159/164bpm 92cal 6.75/7.66mph
4) 0.35m - 2:41(7:45/m) 156/161bpm 26cal 7.75/7.83mph

10:21 9:46 8:53 2:41

Pace

13%

30%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	121 82-138	998	166 106-170
0.25	2:10	1:09	9:09	135 131-138	1235	170 170-170
0.38	3:19	1:09	9:08	140 135-144	1279	171 170-172
0.50	4:54	1:35	12:39	145 141-150	1835	172 168-174
0.63	6:28	1:34	12:34	146 142-149	1836	169 166-170
0.75	7:46	1:18	10:25	148 144-151	1543	169 166-170
0.88	9:04	1:17	10:20	151 148-152	1560	170 170-172
1.00	10:22	1:18	10:27	149 146-152	1556	171 170-174
1.13	11:38	1:16	10:06	157 154-159	1587	172 170-174
1.25	12:49	1:11	9:31	158 156-160	1502	172 170-174
1.38	14:03	1:13	9:47	158 154-160	1547	173 172-174
1.50	15:20	1:17	10:17	160 157-164	1644	172 170-174
1.63	16:35	1:15	10:04	157 154-160	1579	173 172-174
1.75	17:52	1:16	10:11	156 153-160	1588	173 172-174
1.88	19:01	1:09	9:15	160 160-163	1479	172 172-174
2.00	20:09	1:08	9:01	160 158-162	1444	172 172-174
2.13	21:22	1:13	9:48	159 157-162	1557	173 166-174
2.25	22:29	1:07	8:57	159 157-160	1422	173 172-174
2.38	23:39	1:10	9:22	160 158-162	1498	173 172-174
2.50	26:05	2:25 +1:22	19:22	153 135-164	2963	165 96-174
2.63	27:13	1:09	9:10	157 153-163	1439	169 164-172
2.75	28:16	1:03	8:21	161 159-163	1344	170 170-172
2.88	29:17	1:02	8:12	161 158-163	1321	171 170-172
3.00	30:45	1:28 +24	11:43	158 150-162	1852	169 120-174
3.13	31:46	1:01	8:04	158 153-160	1275	171 170-172
3.25	32:45	59	7:52	153 150-157	1204	172 170-172
3.35	33:28	43	7:30	156 155-158	1169	172 172-174

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	3.3	31:37	9:35
Walk	4.3	108	0	1:27	4:07:06
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.28%	More
800m	4:23	8:50	48.24%	More
1km	5:25	8:43	50.93%	More
Mile	9:33	9:33	49.38%	More
5k	31:24	10:06	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:16	9:25	56.33
5M	48:28	9:42	55.51
10km	1:01:01	9:49	55.21
10M	1:41:03	10:06	54.92
Half	2:14:32	10:16	53.87
20M	3:30:40	10:32	54.13
Mara	4:40:29	10:42	53.84

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