Mon 23rd Mar 2020 at 5:00pm by EvilPixie
Run > Run-Walk
-
Time
1:10:59
-
Miles
4.00
-
Min/mi
17:45
-
Pacing
87%
-
WAVA
28.88
-
Stride(cm)
62
-
Cals
470
-
Cadence
145
-
BPM
156
-
%MHR
77.9
-
B/mi
2766
-
Asc(m)
113
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 17:52(17:52/m) 153/166bpm 112cal 3.36/3.88mph
2) 1m - 18:42(18:42/m) 147/164bpm 122cal 3.21/4.28mph
3) 1m - 17:25(17:25/m) 158/172bpm 119cal 3.44/4.19mph
4) 1m - 17:00(17:00/m) 165/187bpm 117cal 3.53/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:58 |
143 124-154 |
2284 |
161 158-164 |
2/0 |
0.25 |
4:03 |
2:03 |
16:25 |
155 145-159 |
2544 |
160 158-162 |
1/1 |
0.38 |
6:28 |
2:25 |
19:20 |
150 140-159 |
2900 |
138 116-162 |
0/2 |
0.50 |
8:44 |
2:16 |
18:11 |
156 147-164 |
2837 |
144 118-164 |
3/1 |
0.63 |
11:07 |
2:22 |
18:58 |
156 150-163 |
2959 |
144 80-162 |
1/8 |
0.75 |
13:23 |
2:16 |
18:11 |
154 149-160 |
2799 |
145 112-160 |
7/0 |
0.88 |
15:33 |
2:10 |
17:20 |
159 150-166 |
2755 |
157 154-160 |
9/1 |
1.00 |
17:52 |
2:19 |
18:31 |
152 148-158 |
2815 |
154 106-158 |
1/7 |
1.13 |
20:51 |
2:59 |
23:56 |
152 141-164 |
3637 |
108 102-118 |
8/2 |
1.25 |
23:06 |
2:15 |
17:57 |
147 137-161 |
2640 |
153 108-162 |
4/2 |
1.38 |
24:59 |
1:53 |
15:02 |
148 146-153 |
2225 |
157 154-160 |
1/3 |
1.50 |
27:23 |
2:24 |
19:15 |
146 139-157 |
2811 |
129 108-160 |
4/2 |
1.63 |
29:31 |
2:08 |
17:08 |
155 152-161 |
2656 |
155 152-158 |
1/9 |
1.75 |
31:43 |
2:11 |
17:29 |
150 144-160 |
2622 |
154 120-162 |
3/7 |
1.88 |
34:22 |
2:40 |
21:16 |
134 126-145 |
2850 |
120 114-126 |
9/3 |
2.00 |
36:33 |
2:11 |
17:30 |
149 125-159 |
2608 |
153 116-158 |
5/4 |
2.13 |
38:39 |
2:06 |
16:44 |
160 153-167 |
2677 |
148 112-154 |
6/3 |
2.25 |
40:52 |
2:13 |
17:41 |
157 152-163 |
2777 |
146 114-158 |
2/1 |
2.38 |
42:51 |
1:59 |
15:53 |
159 151-165 |
2525 |
152 120-158 |
1/1 |
2.50 |
44:52 |
2:01 |
16:07 |
164 159-168 |
2644 |
154 152-156 |
3/3 |
2.63 |
46:50 |
1:58 |
15:46 |
167 163-171 |
2633 |
152 150-154 |
2/6 |
2.75 |
48:46 |
1:57 |
15:33 |
166 160-170 |
2583 |
154 150-156 |
4/4 |
2.88 |
51:32 |
2:46 |
22:05 |
148 136-164 |
3267 |
122 100-158 |
7/4 |
3.00 |
53:58 |
2:26 |
19:29 |
150 135-168 |
2923 |
128 120-156 |
3/3 |
3.13 |
56:11 |
2:13 |
17:44 |
157 133-169 |
2783 |
152 114-162 |
3/5 |
3.25 |
58:16 |
2:05 |
16:43 |
170 164-176 |
2840 |
153 152-158 |
2/7 |
3.38 |
1:00:31 |
2:14 |
17:54 |
153 134-171 |
2739 |
142 120-158 |
5/1 |
3.50 |
1:02:37 |
2:06 |
16:50 |
159 155-163 |
2677 |
153 152-156 |
0/9 |
3.63 |
1:04:44 |
2:07 |
16:59 |
168 159-175 |
2852 |
152 152-154 |
4/2 |
3.75 |
1:06:51 |
2:06 |
16:50 |
177 167-186 |
2979 |
152 150-154 |
4/1 |
3.88 |
1:08:53 |
2:02 |
16:20 |
172 164-184 |
2809 |
152 150-154 |
1/2 |
4.00 |
1:10:59 |
2:06 |
16:53 |
168 165-171 |
2837 |
152 150-154 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
155 |
3.2 |
53:01 |
16:46 |
Walk |
25.3 |
116 |
0.8 |
17:56 |
21:24 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:51 |
15:30 |
24.17% |
More |
800m |
7:50 |
15:46 |
26.11% |
More |
1km |
10:01 |
16:07 |
26.61% |
More |
Mile |
17:01 |
17:01 |
26.59% |
More |
5k |
55:05 |
17:44 |
28.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:42 |
14:42 |
30.80 |
5km |
53:16 |
17:09 |
29.70 |
5M |
1:31:28 |
18:18 |
28.22 |
10km |
1:57:04 |
18:50 |
27.61 |
10M |
3:21:00 |
20:06 |
26.44 |
Half |
4:33:09 |
20:51 |
25.39 |
20M |
7:21:44 |
22:05 |
24.65 |
Mara |
10:00:18 |
22:55 |
23.99 |
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