Mon 23rd Mar 2020 at 5:00pm by EvilPixie

Run > Run-Walk

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Time
1:10:59
Miles
4.00
Min/mi
17:45
Pacing
87%
WAVA
28.88
Stride(cm)
62
Cals
470
Cadence
145
BPM
156
%MHR
77.9
B/mi
2766
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:52(17:52/m) 153/166bpm 112cal 3.36/3.88mph
2) 1m - 18:42(18:42/m) 147/164bpm 122cal 3.21/4.28mph
3) 1m - 17:25(17:25/m) 158/172bpm 119cal 3.44/4.19mph
4) 1m - 17:00(17:00/m) 165/187bpm 117cal 3.53/4.05mph

17:52 18:42 17:25 17:00

Velociraptor
Well done

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	143 124-154	2284	161 158-164	2/0
0.25	4:03	2:03	16:25	155 145-159	2544	160 158-162	1/1
0.38	6:28	2:25	19:20	150 140-159	2900	138 116-162	0/2
0.50	8:44	2:16	18:11	156 147-164	2837	144 118-164	3/1
0.63	11:07	2:22	18:58	156 150-163	2959	144 80-162	1/8
0.75	13:23	2:16	18:11	154 149-160	2799	145 112-160	7/0
0.88	15:33	2:10	17:20	159 150-166	2755	157 154-160	9/1
1.00	17:52	2:19	18:31	152 148-158	2815	154 106-158	1/7
1.13	20:51	2:59	23:56	152 141-164	3637	108 102-118	8/2
1.25	23:06	2:15	17:57	147 137-161	2640	153 108-162	4/2
1.38	24:59	1:53	15:02	148 146-153	2225	157 154-160	1/3
1.50	27:23	2:24	19:15	146 139-157	2811	129 108-160	4/2
1.63	29:31	2:08	17:08	155 152-161	2656	155 152-158	1/9
1.75	31:43	2:11	17:29	150 144-160	2622	154 120-162	3/7
1.88	34:22	2:40	21:16	134 126-145	2850	120 114-126	9/3
2.00	36:33	2:11	17:30	149 125-159	2608	153 116-158	5/4
2.13	38:39	2:06	16:44	160 153-167	2677	148 112-154	6/3
2.25	40:52	2:13	17:41	157 152-163	2777	146 114-158	2/1
2.38	42:51	1:59	15:53	159 151-165	2525	152 120-158	1/1
2.50	44:52	2:01	16:07	164 159-168	2644	154 152-156	3/3
2.63	46:50	1:58	15:46	167 163-171	2633	152 150-154	2/6
2.75	48:46	1:57	15:33	166 160-170	2583	154 150-156	4/4
2.88	51:32	2:46	22:05	148 136-164	3267	122 100-158	7/4
3.00	53:58	2:26	19:29	150 135-168	2923	128 120-156	3/3
3.13	56:11	2:13	17:44	157 133-169	2783	152 114-162	3/5
3.25	58:16	2:05	16:43	170 164-176	2840	153 152-158	2/7
3.38	1:00:31	2:14	17:54	153 134-171	2739	142 120-158	5/1
3.50	1:02:37	2:06	16:50	159 155-163	2677	153 152-156	0/9
3.63	1:04:44	2:07	16:59	168 159-175	2852	152 152-154	4/2
3.75	1:06:51	2:06	16:50	177 167-186	2979	152 150-154	4/1
3.88	1:08:53	2:02	16:20	172 164-184	2809	152 150-154	1/2
4.00	1:10:59	2:06	16:53	168 165-171	2837	152 150-154	1/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 16m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	17:51
See your biggest climbs

Cadence

145 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	155	3.2	53:01	16:46
Walk	25.3	116	0.8	17:56	21:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	24.17%	More
800m	7:50	15:46	26.11%	More
1km	10:01	16:07	26.61%	More
Mile	17:01	17:01	26.59%	More
5k	55:05	17:44	28.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	30.80
5km	53:16	17:09	29.70
5M	1:31:28	18:18	28.22
10km	1:57:04	18:50	27.61
10M	3:21:00	20:06	26.44
Half	4:33:09	20:51	25.39
20M	7:21:44	22:05	24.65
Mara	10:00:18	22:55	23.99

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