Mon 23rd Mar 2020 at 5:00pm by AngeM

Run > General

Follow User
0 👍

Time
34:04
Miles
4.20
Min/mi
8:07
Pacing
52%
WAVA
65.24
Stride(cm)
94
Cals
325
Cadence
212
BPM
142
%MHR
83.2
B/mi
1154
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

After work(ing from home) run with Graham on his bike, chivalrously escorting me...great views of Muntjac Deer in field on Marlpit Lane & bat flying so close at Wensum Junior School...cool!! :0)

Split Summary
===
1) 1m - 8:26(8:26/m) 136/148bpm 77cal
2) 1m - 7:56(7:56/m) 143/154bpm 75cal
3) 1m - 7:54(7:54/m) 152/160bpm 81cal
4) 1m - 8:16(8:16/m) 147/163bpm 76cal
5) 0.2m - 1:33(7:40/m) 152/154bpm 16cal

8:26 7:56 7:54 8:16 1:33

Pin Map

0mi in 0

Pace

16%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	106 72-133	873	208 204-210	2/1
0.25	2:06	1:04	8:30	141 135-147	1199	209 206-214	4/0
0.38	3:20	1:14 +9	9:53	141 130-147	1394	204 196-210	1/3
0.50	4:22	1:02	8:15	130 127-134	1072	206 198-216	1/7
0.63	5:26	1:04	8:34	132 130-133	1132	206 186-212	1/5
0.75	6:32	1:06	8:51	138 133-142	1222	208 200-212	3/5
0.88	7:34	1:01	8:12	146 142-148	1196	207 204-210	5/2
1.00	8:34	1:00	8:03	147 146-148	1184	210 210-212	4/0
1.13	9:32	57	7:40	149 146-150	1142	211 208-214	4/6
1.25	10:32	1:01	8:07	148 147-151	1201	211 210-216	0/4
1.38	11:32	1:00	8:00	149 146-150	1192	212 210-216	3/3
1.50	13:03	1:30 +33	12:01	130 117-150	1563	215 210-218	3/3
1.63	14:08	1:05 +2	8:42	145 141-147	1261	210 198-214	4/6
1.75	16:02	1:54 +55	15:13	130 112-148	1979	214 208-218	6/1
1.88	17:00	58	7:45	136 117-149	1055	214 212-220	1/3
2.00	18:23	1:23 +23	11:00	151 140-154	1661	214 212-218	3/2
2.13	19:18	56	7:26	142 134-149	1055	212 198-220	3/2
2.25	20:14	55	7:24	156 151-160	1154	215 212-218	3/1
2.38	21:30	1:16 +18	10:07	149 142-160	1507	215 212-228	2/6
2.50	22:29	59	7:54	151 149-155	1192	211 198-218	4/2
2.63	23:29	1:00	8:02	155 153-156	1246	213 212-214	2/3
2.75	24:32	1:02	8:18	155 153-156	1286	211 196-214	2/2
2.88	25:32	1:01	8:05	154 150-156	1244	212 210-214	3/1
3.00	26:35	1:03	8:22	156 154-158	1304	213 212-214	5/4
3.13	27:33	58	7:48	157 156-158	1225	213 198-218	0/4
3.25	28:32	59	7:50	158 154-162	1239	213 210-218	2/5
3.38	31:13	2:41 +1:50	21:30	124 98-156	2667	216 202-222	5/3
3.50	32:31	1:18	10:24	156 152-159	1624	210 196-218	6/1
3.63	34:11	1:39 +29	13:14	157 147-163	2077	211 202-216	9/0
3.75	36:33	2:22 +1:31	18:58	139 87-153	2637	214 206-218	0/5
3.88	37:35	1:02	8:16	123 86-154	1016	219 206-224	3/1
4.00	38:47	1:12 +9	9:38	157 153-159	1513	214 198-220	3/0
4.13	39:45	58	7:42	152 147-154	1170	212 202-214	0/3
4.20	40:25	40 +4	8:47	152 150-153	1334	210 198-220	0/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 17m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	10:51
See your biggest climbs

Cadence

212 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	211	4.2	33:57	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-
Pause	13.5	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	52.23%	More
800m	3:56	7:54	53.46%	More
1km	4:54	7:54	55.75%	More
Mile	8:11	8:11	57.00%	More
5k	27:21	8:48	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.65
5km	24:45	7:58	65.89
5M	40:59	8:12	64.93
10km	51:36	8:18	64.56
10M	1:25:27	8:33	64.20
Half	1:53:46	8:41	62.97
20M	2:58:09	8:54	63.23
Mara	3:57:11	9:03	62.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry