Mon 23rd Mar 2020 at 4:00pm by andiflint
Run > General
-
Time
1:12:06
-
Miles
8.87
-
Min/mi
8:08
-
Pacing
86%
-
WAVA
55.71
-
Stride(cm)
120
-
Cals
1034
-
Cadence
165
-
Asc(m)
175
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 117cal 7.59/8.56mph
2) 1m - 7:32(7:32/m) 119cal 7.97/8.58mph
3) 1m - 7:41(7:41/m) 116cal 7.8/8.83mph
4) 1m - 7:40(7:40/m) 117cal 7.83/9.48mph
5) 1m - 7:57(7:57/m) 115cal 7.54/8.62mph
6) 1m - 9:07(9:07/m) 116cal 6.58/8.58mph
7) 1m - 8:50(8:50/m) 116cal 6.79/8.1mph
8) 1m - 8:26(8:26/m) 116cal 7.11/8.77mph
9) 0.87m - 6:59(7:59/m) 102cal 7.51/8.89mph
7:54 7:32 7:41 7:40 7:57 9:07 8:50 8:26 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
169 166-174 |
3/2 |
0.50 |
4:05 |
1:56 |
7:44 |
169 166-172 |
3/1 |
0.75 |
6:01 |
1:57 |
7:46 |
168 162-174 |
4/2 |
1.00 |
7:55 |
1:53 |
7:33 |
167 164-170 |
2/5 |
1.25 |
9:45 |
1:50 |
7:19 |
167 164-170 |
1/11 |
1.50 |
11:43 |
1:58 |
7:53 |
166 164-168 |
3/1 |
1.75 |
13:34 |
1:52 |
7:27 |
166 162-168 |
0/5 |
2.00 |
15:26 |
1:52 |
7:27 |
166 164-170 |
1/4 |
2.25 |
17:22 |
1:56 |
7:43 |
166 164-170 |
8/0 |
2.50 |
19:23 |
2:01 |
8:03 |
166 162-170 |
11/1 |
2.75 |
21:18 |
1:55 |
7:40 |
167 164-170 |
3/2 |
3.00 |
23:07 |
1:50 |
7:18 |
167 164-170 |
5/2 |
3.25 |
25:03 |
1:55 |
7:41 |
166 160-172 |
4/6 |
3.50 |
27:00 |
1:57 |
7:47 |
165 162-168 |
0/7 |
3.75 |
28:57 |
1:57 |
7:48 |
164 162-168 |
2/7 |
4.00 |
30:47 |
1:51 |
7:23 |
166 164-170 |
10/10 |
4.25 |
32:41 |
1:54 |
7:36 |
165 162-170 |
5/8 |
4.50 |
34:45 |
2:04 |
8:15 |
166 162-170 |
12/2 |
4.75 |
36:38 |
1:52 |
7:30 |
166 164-170 |
2/8 |
5.00 |
38:50 |
2:12 +5
|
8:48 |
167 154-234 |
3/2 |
5.25 |
41:48 |
2:58 |
11:53 |
155 76-170 |
4/4 |
5.50 |
44:03 |
2:15 |
9:01 |
163 122-170 |
1/5 |
5.75 |
46:02 |
1:59 |
7:57 |
165 162-170 |
1/2 |
6.00 |
47:57 |
1:54 |
7:37 |
166 164-170 |
1/3 |
6.25 |
49:55 |
1:58 |
7:53 |
165 162-168 |
1/4 |
6.50 |
52:19 |
2:24 |
9:37 |
163 152-166 |
2/3 |
6.75 |
54:29 |
2:10 |
8:40 |
167 160-174 |
11/3 |
7.00 |
56:47 |
2:17 |
9:09 |
157 116-166 |
5/8 |
7.25 |
59:17 |
2:30 |
10:00 |
164 152-170 |
11/3 |
7.50 |
1:01:24 |
2:07 |
8:27 |
166 162-172 |
9/4 |
7.75 |
1:03:22 |
1:59 |
7:55 |
167 164-170 |
18/7 |
8.00 |
1:05:13 |
1:51 |
7:23 |
166 162-170 |
1/8 |
8.25 |
1:07:03 |
1:49 |
7:18 |
167 164-170 |
1/9 |
8.50 |
1:09:05 |
2:02 |
8:08 |
167 162-172 |
4/2 |
8.75 |
1:11:07 |
2:02 |
8:08 |
165 160-172 |
4/11 |
8.87 |
1:12:12 |
1:05 |
8:48 |
151 80-164 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
165 |
8.9 |
1:11:39 |
8:06 |
Walk |
0.6 |
96 |
0 |
28 |
20:44 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.74% |
More |
800m |
3:38 |
7:19 |
49.22% |
More |
1km |
4:32 |
7:19 |
51.49% |
More |
Mile |
7:30 |
7:30 |
53.53% |
More |
5k |
23:39 |
7:37 |
57.66% |
More |
5 miles |
38:50 |
7:46 |
57.02% |
More |
10k |
49:33 |
7:58 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.26 |
5km |
23:19 |
7:30 |
58.47 |
5M |
38:55 |
7:47 |
56.89 |
10km |
49:10 |
7:55 |
56.16 |
10M |
1:22:02 |
8:12 |
55.55 |
Half |
1:49:41 |
8:22 |
54.51 |
20M |
2:52:56 |
8:39 |
54.78 |
Mara |
3:51:14 |
8:50 |
54.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry