Mon 23rd Mar 2020 at 4:00pm by andiflint

Run > General

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Time
1:12:06
Miles
8.87
Min/mi
8:08
Pacing
86%
WAVA
55.71
Stride(cm)
120
Cals
1034
Cadence
165
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 117cal 7.59/8.56mph
2) 1m - 7:32(7:32/m) 119cal 7.97/8.58mph
3) 1m - 7:41(7:41/m) 116cal 7.8/8.83mph
4) 1m - 7:40(7:40/m) 117cal 7.83/9.48mph
5) 1m - 7:57(7:57/m) 115cal 7.54/8.62mph
6) 1m - 9:07(9:07/m) 116cal 6.58/8.58mph
7) 1m - 8:50(8:50/m) 116cal 6.79/8.1mph
8) 1m - 8:26(8:26/m) 116cal 7.11/8.77mph
9) 0.87m - 6:59(7:59/m) 102cal 7.51/8.89mph

7:54 7:32 7:41 7:40 7:57 9:07 8:50 8:26 6:59

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	169 166-174	3/2
0.50	4:05	1:56	7:44	169 166-172	3/1
0.75	6:01	1:57	7:46	168 162-174	4/2
1.00	7:55	1:53	7:33	167 164-170	2/5
1.25	9:45	1:50	7:19	167 164-170	1/11
1.50	11:43	1:58	7:53	166 164-168	3/1
1.75	13:34	1:52	7:27	166 162-168	0/5
2.00	15:26	1:52	7:27	166 164-170	1/4
2.25	17:22	1:56	7:43	166 164-170	8/0
2.50	19:23	2:01	8:03	166 162-170	11/1
2.75	21:18	1:55	7:40	167 164-170	3/2
3.00	23:07	1:50	7:18	167 164-170	5/2
3.25	25:03	1:55	7:41	166 160-172	4/6
3.50	27:00	1:57	7:47	165 162-168	0/7
3.75	28:57	1:57	7:48	164 162-168	2/7
4.00	30:47	1:51	7:23	166 164-170	10/10
4.25	32:41	1:54	7:36	165 162-170	5/8
4.50	34:45	2:04	8:15	166 162-170	12/2
4.75	36:38	1:52	7:30	166 164-170	2/8
5.00	38:50	2:12 +5	8:48	167 154-234	3/2
5.25	41:48	2:58	11:53	155 76-170	4/4
5.50	44:03	2:15	9:01	163 122-170	1/5
5.75	46:02	1:59	7:57	165 162-170	1/2
6.00	47:57	1:54	7:37	166 164-170	1/3
6.25	49:55	1:58	7:53	165 162-168	1/4
6.50	52:19	2:24	9:37	163 152-166	2/3
6.75	54:29	2:10	8:40	167 160-174	11/3
7.00	56:47	2:17	9:09	157 116-166	5/8
7.25	59:17	2:30	10:00	164 152-170	11/3
7.50	1:01:24	2:07	8:27	166 162-172	9/4
7.75	1:03:22	1:59	7:55	167 164-170	18/7
8.00	1:05:13	1:51	7:23	166 162-170	1/8
8.25	1:07:03	1:49	7:18	167 164-170	1/9
8.50	1:09:05	2:02	8:08	167 162-172	4/2
8.75	1:11:07	2:02	8:08	165 160-172	4/11
8.87	1:12:12	1:05	8:48	151 80-164	3/3

Elevation

Asc 175m, Range 35m, Flat prediction 1:12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	7:41
20 3.8%	9:18
13 3.2%	7:22
11 3.3%	8:47
See your biggest climbs

Cadence

165 (234 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	8.9	1:11:39	8:06
Walk	0.6	96	0	28	20:44
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.74%	More
800m	3:38	7:19	49.22%	More
1km	4:32	7:19	51.49%	More
Mile	7:30	7:30	53.53%	More
5k	23:39	7:37	57.66%	More
5 miles	38:50	7:46	57.02%	More
10k	49:33	7:58	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	23:19	7:30	58.47
5M	38:55	7:47	56.89
10km	49:10	7:55	56.16
10M	1:22:02	8:12	55.55
Half	1:49:41	8:22	54.51
20M	2:52:56	8:39	54.78
Mara	3:51:14	8:50	54.63

Bespoke Fields

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