Mon 23rd Mar 2020 at 4:00pm by robbodj

Run > General

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Time
1:03:58
Miles
7.34
Min/mi
8:43
Pacing
0%
WAVA
50.38
Stride(cm)
103
Cals
757
Cadence
180
BPM
142
%MHR
83
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/145bpm 96cal
2) 1m - 9:11(9:11/m) 129/146bpm 93cal
3) 1m - 8:09(8:09/m) 139/160bpm 92cal
4) 1m - 8:49(8:49/m) 149/163bpm 112cal
5) 1m - 8:30(8:30/m) 153/164bpm 108cal
6) 1m - 8:44(8:44/m) 150/166bpm 107cal
7) 1m - 9:02(9:02/m) 151/165bpm 112cal
8) 0.34m - 3:03(9:01/m) 147/161bpm 37cal

8:30 9:11 8:09 8:49 8:30 8:44 9:02 3:03

Pace

23%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	121 83-139	1029	182 174-190
0.50	4:15	2:07	8:28	136 133-141	1152	180 172-184
0.75	6:22	2:08	8:31	137 130-145	1167	181 174-186
1.00	8:31	2:09	8:36	132 124-139	1134	180 170-186
1.25	16:28	7:57 +5:51	31:46	125 80-137	3971	176 88-186
1.50	18:50	2:22	9:27	136 127-145	1285	181 172-188
1.75	23:28	4:38 +2:12	18:33	119 90-143	2207	179 116-186
2.00	25:44	2:16	9:06	135 128-146	1227	177 88-186
2.25	28:28	2:43 +37	10:53	146 124-152	1589	184 180-186
2.50	31:07	2:40 +15	10:38	123 113-136	1309	175 82-186
2.75	33:00	1:53 +10	7:33	144 133-155	1087	185 90-196
3.00	35:14	2:13 +20	8:53	147 132-160	1305	188 160-212
3.25	37:08	1:54	7:37	145 137-156	1105	183 182-186
3.50	39:27	2:19 +16	9:16	154 146-163	1428	183 180-186
3.75	41:40	2:13	8:54	152 144-158	1352	180 172-186
4.00	44:19	2:38	10:33	145 130-160	1530	177 112-186
4.25	46:23	2:04	8:17	157 149-163	1300	182 178-184
4.50	48:25	2:02	8:09	159 153-164	1297	182 178-186
4.75	52:04	3:38 +1:25	14:34	152 123-164	2214	180 118-224
5.00	54:14	2:10	8:41	144 134-160	1251	178 166-184
5.25	56:30	2:16	9:03	158 154-166	1429	177 172-184
5.50	58:28	1:58	7:53	157 153-164	1237	182 178-186
5.75	1:00:45	2:17 +11	9:08	158 145-166	1443	180 134-188
6.00	1:21:00	20:15 +17:51	1:20:59	127 84-152	10285	174 98-188
6.25	1:23:03	2:03	8:13	149 133-162	1224	182 176-188
6.50	1:25:11	2:08	8:32	160 153-165	1366	182 174-184
6.75	1:27:27	2:17	9:06	153 146-159	1392	177 168-182
7.00	1:31:19	3:51 +1:21	15:25	139 109-158	2142	172 112-184
7.25	1:34:21	3:03 +40	12:10	147 134-161	1789	177 166-186
7.34	1:35:06	45	8:38	145 139-148	1252	183 178-186

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	180	7.3	1:02:23	12:47
Walk	0.8	104	0	1:00	43:48
Still	0.4	-	-	34	-
Pause	24.7	-	-	31:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	49.70%	More
800m	3:46	7:35	46.09%	More
1km	4:48	7:43	47.48%	More
Mile	8:04	8:04	48.61%	More
5k	27:53	8:59	47.82%	More
5 miles	53:58	10:48	40.11%	More
10k	1:22:39	13:18	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:43	8:17	51.86
5M	42:35	8:31	50.83
10km	53:37	8:38	50.41
10M	1:28:47	8:53	50.28
Half	1:58:12	9:01	49.56
20M	3:05:06	9:15	50.15
Mara	4:06:27	9:24	50.23

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