Mon 23rd Mar 2020 at 4:00pm by gump

Run > General

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Time
1:16:56
Miles
9.31
Min/mi
8:16
Pacing
78%
WAVA
60.21
Stride(cm)
113
Cals
586
Cadence
172
BPM
124
%MHR
73.7
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 129/142bpm 93cal 6.79/7.78mph
2) 1m - 8:23(8:23/m) 128/143bpm 79cal 7.16/8.45mph
3) 1m - 8:28(8:28/m) 123/131bpm 65cal 7.08/8.04mph
4) 1m - 8:22(8:22/m) 116/127bpm 51cal 7.17/8.95mph
5) 1m - 8:06(8:06/m) 124/141bpm 59cal 7.4/8.18mph
6) 1m - 8:07(8:07/m) 124/138bpm 59cal 7.39/7.68mph
7) 1m - 8:03(8:03/m) 121/127bpm 51cal 7.46/8.45mph
8) 1m - 8:20(8:20/m) 128/134bpm 63cal 7.21/7.89mph
9) 1m - 7:51(7:51/m) 124/139bpm 51cal 7.65/7.95mph
10) 0.31m - 2:26(7:46/m) 124/130bpm 15cal 7.73/7.7mph

8:50 8:23 8:28 8:22 8:06 8:07 8:03 8:20 7:51 2:26

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	125 97-141	1166	170 166-174
0.50	4:29	2:10	8:38	130 127-132	1123	172 170-174
0.75	6:37	2:08	8:32	133 130-136	1135	172 170-176
1.00	8:50	2:12	8:49	129 124-133	1138	173 166-176
1.25	11:33	2:43 +35	10:52	132 120-143	1435	170 118-176
1.50	14:10	2:37 +28	10:28	125 121-133	1308	172 118-176
1.75	16:14	2:04	8:17	128 123-133	1060	174 172-178
2.00	18:14	2:00	7:59	127 123-131	1014	173 170-174
2.25	20:19	2:05	8:22	127 123-130	1062	175 172-178
2.50	22:25	2:05	8:22	126 121-130	1053	174 172-176
2.75	24:37	2:12	8:48	120 95-131	1055	174 172-176
3.00	27:00	2:24 +19	9:35	116 104-120	1111	173 166-180
3.25	29:55	2:55 +40	11:38	119 105-126	1385	173 168-176
3.50	32:04	2:09	8:35	117 114-119	1005	173 170-174
3.75	34:05	2:01	8:05	110 87-121	888	173 170-174
4.00	36:09	2:04 +6	8:18	115 85-127	954	174 172-178
4.25	38:13	2:04	8:17	131 123-141	1085	171 166-174
4.50	40:18	2:05 +4	8:19	123 119-132	1024	173 170-176
4.75	42:19	2:00	8:01	122 120-125	978	174 170-176
5.00	44:57	2:39 +37	10:34	120 106-130	1269	170 118-176
5.25	46:57	2:00	8:01	126 118-138	1011	174 170-178
5.50	49:01	2:03	8:13	123 121-125	1010	173 170-176
5.75	51:03	2:02	8:10	123 121-125	1004	172 166-176
6.00	53:04	2:01	8:05	126 124-129	1018	172 168-176
6.25	55:35	2:30 +34	10:02	121 114-127	1213	170 118-176
6.50	57:40	2:05	8:22	123 120-125	1028	174 170-176
6.75	59:40	2:00	8:01	121 116-123	970	173 170-176
7.00	1:01:41	2:01	8:04	120 114-124	967	172 168-176
7.25	1:03:47	2:05	8:22	129 118-134	1078	173 170-174
7.50	1:05:48	2:02	8:07	128 125-131	1039	172 166-178
7.75	1:07:52	2:03	8:14	128 124-130	1054	172 168-178
8.00	1:10:01	2:09	8:36	127 123-132	1093	173 170-174
8.25	1:11:55	1:54	7:35	124 121-128	940	170 166-174
8.50	1:13:51	1:57	7:47	123 118-127	957	170 166-174
8.75	1:15:51	2:00	7:58	127 119-138	1012	173 168-176
9.00	1:17:52	2:01	8:03	123 120-126	991	173 170-176
9.25	1:19:48	1:56	7:45	123 116-129	954	173 170-176
9.31	1:20:18	30	7:53	129 128-130	1017	170 166-172

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	9.3	1:16:55	8:22
Walk	3.0	118	0	2:27	2:19:35
Pause	1.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.42%	More
800m	3:49	7:40	51.67%	More
1km	4:46	7:40	53.91%	More
Mile	7:50	7:50	55.63%	More
5k	25:00	8:03	59.37%	More
5 miles	41:28	8:18	58.34%	More
10k	52:24	8:26	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:02	7:44	61.77
5M	39:48	7:58	60.78
10km	50:07	8:04	60.30
10M	1:22:59	8:18	60.22
Half	1:50:30	8:26	59.39
20M	2:53:02	8:39	60.09
Mara	3:50:22	8:48	60.19

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