Mon 23rd Mar 2020 at 5:00pm by Pidd

Walk > General

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Time
14:30
Miles
0.57
Min/mi
25:26
Stride(cm)
61
Cals
116
Cadence
103
BPM
101
%MHR
53
B/mi
2561
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 14:30(25:36/m) 101/122bpm 116cal 40/80rpm 2.34/3.21mph

14:30

Pace

34%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	118 115-121	2507	106 102-110
0.13	2:35	1:15	20:08	117 113-120	2355	107 98-110
0.19	4:03	1:28	23:25	116 114-119	2716	100 86-108
0.25	5:47	1:44	27:48	110 103-117	3057	92 86-100
0.31	7:08	1:21	21:37	103 95-111	2227	103 86-110
0.38	9:10	2:01	32:23	88 76-100	2850	104 80-154
0.44	10:29	1:19	21:06	89 86-91	1878	107 86-114
0.50	11:46	1:18	20:42	85 82-91	1759	108 106-114
0.56	14:11	2:25	38:39	93 82-105	3594	105 90-122
0.57	14:30	19	1:26:44	89 89-89	7720	88 88-88

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:10	More
800m	11:42	23:33	More

Predictions

Dist	Time	Per Mile

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