Mon 23rd Mar 2020 at 2:00pm by beef
Bike > General
-
Time
3:00:02
-
Miles
35.18
-
Mph
11.7
-
FBI
53.66
-
Cals
1417
-
BPM
119
-
%MHR
74.2
-
B/mi
607
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:23(5:05/m) 125/146bpm 286cal
2) 5m - 24:50(4:58/m) 116/138bpm 184cal
3) 5m - 25:28(5:06/m) 115/141bpm 170cal
4) 4.48m - 18:27(4:07/m) 128/154bpm 180cal
5) 5m - 27:49(5:34/m) 123/144bpm 213cal
6) 5m - 25:56(5:11/m) 111/139bpm 134cal
7) 5m - 27:42(5:32/m) 119/135bpm 213cal
8) 0.7m - 4:27(6:22/m) 121/132bpm 37cal
25:23 24:50 25:28 18:27 27:49 25:56 27:42 4:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:52 |
6:52 +59
|
8.73 |
112 93-129 |
770 |
| 2.00 |
11:55 |
5:03 |
11.88 |
120 102-139 |
606 |
| 3.00 |
16:18 |
4:22 |
13.71 |
132 121-143 |
577 |
| 4.00 |
23:09 |
6:51 |
8.76 |
131 120-141 |
897 |
| 5.00 |
26:22 |
3:13 |
18.67 |
128 105-145 |
411 |
| 6.00 |
31:33 |
5:12 |
11.55 |
119 108-136 |
618 |
| 7.00 |
36:29 |
4:55 |
12.18 |
120 114-126 |
591 |
| 8.00 |
41:59 |
5:31 |
10.89 |
115 101-124 |
634 |
| 9.00 |
46:45 |
4:45 +4
|
12.62 |
112 100-124 |
532 |
| 10.00 |
51:15 |
4:31 |
13.30 |
115 105-125 |
519 |
| 11.00 |
1:00:25 |
9:09 +3:52
|
6.55 |
108 99-118 |
989 |
| 12.00 |
1:05:19 |
4:54 |
12.22 |
111 103-118 |
545 |
| 13.00 |
1:11:16 |
5:56 |
10.10 |
113 98-121 |
671 |
| 14.00 |
1:15:47 |
4:31 |
13.27 |
115 106-130 |
520 |
| 15.00 |
1:20:34 |
4:47 |
12.52 |
127 110-140 |
609 |
| 16.00 |
1:24:59 |
4:25 |
13.61 |
130 118-143 |
573 |
| 17.00 |
1:29:18 |
4:19 |
13.92 |
126 111-147 |
543 |
| 18.00 |
1:33:37 |
4:19 |
13.90 |
122 112-130 |
527 |
| 19.00 |
1:36:46 |
3:09 |
19.03 |
140 120-154 |
442 |
| 20.00 |
1:43:29 |
6:43 +1:43
|
8.94 |
115 97-136 |
772 |
| 21.00 |
1:50:13 |
6:44 |
8.91 |
124 116-131 |
835 |
| 22.00 |
1:54:26 |
4:13 |
14.25 |
129 117-143 |
543 |
| 23.00 |
2:00:32 |
6:07 +10
|
9.82 |
123 109-140 |
752 |
| 24.00 |
2:05:39 |
5:06 |
11.75 |
120 112-129 |
613 |
| 25.00 |
2:10:58 |
5:19 |
11.28 |
126 114-138 |
670 |
| 26.00 |
2:16:15 |
5:17 |
11.35 |
118 102-132 |
624 |
| 27.00 |
2:39:51 |
23:36 +17:27
|
2.54 |
100 87-117 |
2360 |
| 28.00 |
2:44:41 |
4:50 |
12.40 |
108 95-119 |
522 |
| 29.00 |
2:49:40 |
4:58 |
12.07 |
109 99-118 |
542 |
| 30.00 |
2:57:12 |
7:33 |
7.95 |
120 103-135 |
905 |
| 31.00 |
3:02:36 |
5:23 +10
|
11.13 |
120 109-133 |
647 |
| 32.00 |
3:06:48 |
4:12 |
14.27 |
116 108-127 |
488 |
| 33.00 |
3:12:05 |
5:17 |
11.35 |
118 109-126 |
624 |
| 34.00 |
3:18:12 |
6:07 +37
|
9.81 |
116 99-124 |
709 |
| 35.00 |
3:32:35 |
14:23 +8:37
|
4.17 |
117 99-132 |
1683 |
| 35.18 |
3:33:47 |
1:12 +8
|
8.95 |
106 103-110 |
711 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:30 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
12:06 |
3:54 |
More |
| 5 miles |
20:49 |
4:10 |
More |
| 10k |
26:26 |
4:15 |
More |
| 10 miles |
48:35 |
4:51 |
More |
| Half |
1:05:28 |
5:00 |
More |
| 20 miles |
1:42:05 |
5:06 |
More |
| Mara |
2:18:03 |
5:16 |
More |
| 50k |
3:00:08 |
5:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:27 |
4:45 |
| 20km |
59:45 |
4:48 |
| 15 miles |
1:12:56 |
4:52 |
| 20 miles |
1:38:56 |
4:57 |
| 40km |
2:04:34 |
5:01 |
| 25 miles |
2:05:21 |
5:01 |
| 42km |
2:11:11 |
5:02 |
| 50 miles |
4:21:20 |
5:14 |
| 56 miles |
4:54:41 |
5:16 |
| 100 miles |
9:04:51 |
5:27 |
| 112 miles |
10:14:24 |
5:29 |
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