Mon 23rd Mar 2020 at 5:00pm by smallclanger

Run > General

Follow User
0 👍

Time
47:41
Miles
4.30
Min/mi
11:05
Pacing
69%
WAVA
50.51
Stride(cm)
93
Cals
407
Cadence
155
BPM
149
%MHR
87
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 163/184bpm 105cal 5.65/6.39mph
2) 1m - 10:55(10:55/m) 140/157bpm 84cal 5.5/7.01mph
3) 1m - 11:31(11:31/m) 151/162bpm 99cal 5.21/7.6mph
4) 1m - 11:15(11:15/m) 148/163bpm 92cal 5.33/6.57mph
5) 0.3m - 3:23(11:10/m) 151/164bpm 27cal 5.37/6.18mph

10:37 10:55 11:31 11:15 3:23

Pace

38%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39 +14	13:13	127 90-144	1679	160 154-164
0.25	2:54	1:15	9:57	162 141-180	1613	159 156-162
0.38	4:08	1:14	9:53	177 174-180	1748	159 158-160
0.50	5:40	1:32 +8	12:18	176 172-183	2165	156 120-160
0.63	7:51	2:11 +39	17:30	161 138-177	2817	149 120-164
0.75	9:11	1:19	10:36	170 163-180	1802	160 156-162
0.88	10:24	1:14	9:48	172 166-178	1687	159 158-160
1.00	11:38	1:14	9:50	161 152-173	1583	159 156-162
1.13	13:12	1:34	12:32	133 115-157	1666	145 120-178
1.25	14:25	1:13	9:46	137 128-144	1338	160 158-162
1.38	15:42	1:17	10:12	142 140-144	1449	160 160-162
1.50	16:53	1:11	9:26	147 143-151	1387	161 158-164
1.63	18:10	1:17	10:16	146 144-147	1499	158 120-164
1.75	19:59	1:50	14:37	128 118-141	1871	151 120-164
1.88	21:15	1:15	10:02	144 143-146	1444	160 154-162
2.00	22:33	1:18	10:27	146 143-151	1525	161 158-162
2.13	24:04	1:31 +5	12:07	152 151-155	1841	156 118-164
2.25	25:55	1:52 +27	14:52	145 130-155	2156	157 114-162
2.38	27:12	1:17	10:17	150 136-157	1543	160 158-162
2.50	29:38	2:26 +53	19:28	149 132-160	2900	159 120-164
2.63	31:18	1:39 +14	13:14	153 143-162	2024	162 160-164
2.75	32:44	1:27 +3	11:34	156 154-160	1803	159 156-162
2.88	34:29	1:45	13:57	145 130-161	2024	147 116-162
3.00	35:46	1:17	10:13	151 141-159	1542	159 156-162
3.13	37:04	1:18	10:24	155 150-159	1612	158 122-162
3.25	39:00	1:56 +45	15:32	145 128-158	2252	159 120-164
3.38	40:41	1:41 +10	13:31	145 136-152	1959	157 116-164
3.50	42:02	1:21	10:46	150 143-155	1615	155 112-164
3.63	43:37	1:35	12:36	145 132-154	1828	133 114-162
3.75	45:09	1:32 +12	12:18	148 131-163	1821	160 120-166
3.88	46:47	1:38 +18	13:01	147 144-152	1912	163 160-164
4.00	48:32	1:46 +7	14:05	143 131-151	2014	140 120-164
4.13	49:56	1:24	11:08	147 127-158	1638	157 114-162
4.25	51:21	1:25	11:19	152 139-163	1720	156 118-164
4.30	51:56	35	11:13	156 155-156	1749	162 160-164

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	160	3.9	41:28	10:41
Walk	19.7	119	0.4	10:16	25:09
Still	0.1	-	-	4	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.96%	More
800m	4:53	9:49	45.72%	More
1km	6:25	10:20	45.19%	More
Mile	10:13	10:13	48.31%	More
5k	36:31	11:45	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	48.52
5km	33:47	10:52	51.02
5M	55:57	11:11	50.33
10km	1:10:27	11:20	50.07
10M	1:56:39	11:40	49.89
Half	2:35:19	11:51	48.97
20M	4:03:13	12:10	49.29
Mara	5:23:49	12:22	49.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry