Mon 23rd Mar 2020 at 4:00pm by multiterrainer

Run > General

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Time
1:00:42
Miles
5.60
Min/mi
10:50
Pacing
78%
WAVA
47.17
Stride(cm)
88
Cals
1004
Cadence
168
BPM
188
%MHR
109.9
B/mi
2037
Asc(m)
192
Surface
Mixed

Notes & Comments

Wadlands, Woodhall Hills & Shell Lane

Split Summary
===
1) 1m - 11:44(11:44/m) 170/188bpm 190cal 5.11/0mph
2) 1m - 11:52(11:52/m) 186/198bpm 197cal 5.06/0mph
3) 1m - 10:56(10:56/m) 190/200bpm 182cal 5.49/0mph
4) 1m - 10:46(10:46/m) 196/205bpm 179cal 5.57/0mph
5) 1m - 9:56(9:56/m) 196/207bpm 165cal 6.04/0mph
6) 0.6m - 5:29(9:09/m) 197/207bpm 91cal 6.55/0mph

11:44 11:52 10:56 10:46 9:56 5:29

Pin Map

0mi in 0

Pace

32%

12%

23%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	168 127-183	2047	166 84-176
0.50	6:58	3:55	15:41	171 121-188	2682	169 118-180
0.75	9:34	2:36	10:22	170 156-180	1762	173 168-178
1.00	12:14	2:41	10:43	172 164-182	1844	169 164-176
1.25	15:16	3:02	12:08	180 165-189	2184	169 162-174
1.50	17:56	2:40	10:40	188 180-194	2006	169 118-174
1.75	20:57	3:01	12:02	187 176-197	2251	166 84-178
2.00	24:06	3:09	12:36	188 179-198	2369	166 92-174
2.25	26:46	2:40	10:39	188 180-195	2002	169 158-174
2.50	29:59	3:13	12:52	188 177-196	2418	164 146-172
2.75	32:46	2:47	11:08	192 186-200	2136	167 154-176
3.00	35:01	2:16	9:04	194 190-199	1757	171 166-176
3.25	37:43	2:42	10:47	196 189-201	2113	168 118-174
3.50	40:10	2:27	9:47	196 192-205	1917	167 80-174
3.75	42:47	2:37	10:29	196 192-200	2053	169 162-172
4.00	45:48	3:01	12:04	196 190-201	2363	165 160-168
4.25	48:32	2:44	10:56	195 191-200	2130	166 154-174
4.50	50:43	2:11	8:44	197 192-205	1720	172 168-176
4.75	52:52	2:09	8:37	198 192-207	1708	173 168-178
5.00	55:43	2:51	11:25	193 188-198	2203	167 152-174
5.25	57:58	2:14	8:58	195 190-200	1748	172 166-178
5.50	1:00:21	2:23	9:33	196 193-199	1871	170 166-174
5.60	1:01:12	51	8:45	200 195-207	1749	170 166-174

Heart

188/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	5.5	57:57	10:31
Walk	2.8	115	0.1	1:41	18:53
Still	2.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.03%	More
800m	4:17	8:37	48.34%	More
1km	5:27	8:46	49.52%	More
Mile	9:25	9:25	48.65%	More
5k	31:21	10:05	49.78%	More
5 miles	53:09	10:38	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.89
5km	32:30	10:28	48.01
5M	53:50	10:46	47.33
10km	1:07:46	10:54	47.02
10M	1:52:14	11:13	47.00
Half	2:29:25	11:24	46.39
20M	3:54:00	11:42	46.94
Mara	5:11:32	11:53	47.01

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