Mon 23rd Mar 2020 at 4:00pm by Glen Bulb

Run > General

  • Time
    48:49
  • Miles
    6.21
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    58.87
  • Stride(cm)
    121
  • Cals
    712
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 113cal 7.57/8.06mph
2) 1m - 7:46(7:46/m) 115cal 7.73/7.87mph
3) 1m - 7:50(7:50/m) 115cal 7.65/7.85mph
4) 1m - 8:00(8:00/m) 116cal 7.5/7.89mph
5) 1m - 7:49(7:49/m) 115cal 7.67/8.27mph
6) 1m - 7:47(7:47/m) 114cal 7.7/8.47mph
7) 0.21m - 1:41(7:53/m) 24cal 7.61/8.06mph
7:56 7:46 7:50 8:00 7:49 7:47 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 19% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:04 2:04 8:14 168 164-170
0.50 4:02 1:59 7:55 170 168-172
0.75 5:59 1:57 7:49 171 170-172
1.00 7:56 1:56 7:45 170 164-172
1.25 9:54 1:58 7:51 169 156-172
1.50 11:50 1:56 7:44 170 168-172
1.75 13:46 1:56 7:45 169 164-170
2.00 15:42 1:56 7:44 170 168-172
2.25 17:43 2:01 8:05 168 154-172
2.50 19:38 1:55 7:42 170 168-172
2.75 21:36 1:58 7:52 169 162-172
3.00 23:32 1:56 7:43 170 164-172
3.25 25:39 2:07 +5 8:29 168 162-170
3.50 27:37 1:58 7:52 169 166-170
3.75 29:37 2:00 7:59 168 164-172
4.00 31:37 2:00 8:01 168 166-170
4.25 33:35 1:58 7:54 170 166-172
4.50 35:39 2:03 +5 8:13 170 168-172
4.75 37:37 1:58 7:53 170 168-172
5.00 39:32 1:55 7:39 170 168-172
5.25 41:28 1:56 7:45 170 168-172
5.50 43:29 2:01 8:04 170 168-172
5.75 45:18 1:49 7:15 172 170-174
6.00 47:24 2:06 +5 8:24 170 164-174
6.21 49:05 1:41 7:58 170 166-172

Cadence

169 (174 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.31% More
800m 3:45 7:32 49.96% More
1km 4:45 7:39 51.34% More
Mile 7:40 7:40 54.27% More
5k 24:19 7:49 58.24% More
5 miles 39:16 7:51 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 23:26 7:33 60.42
5M 38:48 7:46 59.35
10km 48:51 7:52 58.83
10M 1:20:53 8:05 58.69
Half 1:47:42 8:13 57.85
20M 2:48:39 8:26 58.54
Mara 3:44:32 8:34 58.63
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