Mon 23rd Mar 2020 at 5:00pm by icemaiden

Run > General

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Time
25:48
Miles
2.28
Min/mi
11:19
Pacing
91%
WAVA
48.65
Stride(cm)
79
Cals
236
Cadence
181
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 105cal 5.27/0mph
2) 1m - 11:26(11:26/m) 101cal 5.25/0mph
3) 0.28m - 2:59(10:45/m) 30cal 5.58/0mph

11:22 11:26 2:59

Pace

14%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	182 116-188	1/1
0.13	1:22	43	11:34	185 182-188	1/0
0.19	2:05	42	11:15	185 182-188	2/1
0.25	2:43	38	10:15	185 182-188	2/1
0.31	3:24	41	10:56	176 124-188	1/1
0.38	4:16	53	14:01	176 116-188	0/1
0.44	4:58	41	11:04	184 178-188	1/2
0.50	5:42	44	11:39	183 180-188	1/1
0.56	6:22	41	10:53	183 180-184	1/1
0.63	7:10	48	12:48	173 116-186	1/1
0.69	7:51	40	10:47	182 168-186	3/1
0.75	8:34	43	11:28	182 178-186	2/2
0.81	9:14	41	10:49	180 176-184	1/0
0.88	9:56	42	11:08	181 168-186	0/1
0.94	10:40	44	11:39	183 178-186	0/2
1.00	11:24	44	11:41	181 178-186	2/1
1.06	12:07	44	11:38	183 178-186	0/1
1.13	12:46	39	10:22	184 180-188	1/0
1.19	13:32	46	12:13	178 142-188	3/3
1.25	14:12	40	10:44	183 180-188	2/1
1.31	14:55	42	11:18	181 170-188	2/1
1.38	15:39	44	11:50	183 180-188	1/1
1.44	16:16	38	10:02	181 168-186	1/0
1.50	16:58	42	11:08	183 182-186	1/1
1.56	17:48	49	13:09	169 116-186	4/0
1.63	18:38	51	13:32	167 116-184	1/2
1.69	19:29	50	13:26	185 116-230	0/2
1.75	20:07	39	10:19	183 180-186	1/2
1.81	20:45	38	10:05	183 180-186	0/1
1.88	21:25	40	10:41	181 170-186	1/1
1.94	22:06	40	10:47	184 180-186	0/2
2.00	22:50	44	11:47	182 178-188	1/1
2.06	23:28	38	10:11	183 180-188	1/1
2.13	24:09	40	10:47	182 180-188	2/1
2.19	24:48	40	10:37	185 182-188	1/1
2.25	25:30	42	11:09	182 174-186	0/1
2.27	25:47	17	11:17	182 180-186	0/0

Elevation

Asc 48m, Range 8m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	2.2	24:50	11:10
Walk	3.1	121	0.1	48	15:08
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.43%	More
800m	5:16	10:36	42.85%	More
1km	6:39	10:43	44.16%	More
Mile	11:16	11:16	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.85
5km	35:58	11:35	48.47
5M	59:56	11:59	47.54
10km	1:15:41	12:11	47.16
10M	2:06:07	12:37	46.71
Half	2:48:31	12:52	45.70
20M	4:25:23	13:16	45.76
Mara	5:54:37	13:32	45.41

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