Mon 23rd Mar 2020 at 4:00pm by icemaiden

Run > General

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Time
29:27
Miles
2.21
Min/mi
13:20
Pacing
81%
WAVA
41.25
Stride(cm)
86
Cals
176
Cadence
140
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:01(14:58/m) 23cal 4.01/0mph
2) 0.1m - 1:01(9:57/m) 10cal 6.03/0mph
3) 0.1m - 1:32(15:11/m) 7cal 3.95/0mph
4) 0.1m - 1:02(10:04/m) 10cal 5.96/0mph
5) 0.09m - 1:31(16:36/m) 6cal 3.61/0mph
6) 0.1m - 1:02(10:39/m) 9cal 5.63/0mph
7) 0.1m - 1:32(15:57/m) 7cal 3.76/0mph
8) 0.1m - 1:02(10:24/m) 9cal 5.77/0mph
9) 0.09m - 1:30(16:29/m) 7cal 3.64/0mph
10) 0.11m - 1:01(9:02/m) 10cal 6.65/0mph
11) 0.1m - 1:34(14:59/m) 7cal 4/0mph
12) 0.06m - 35(9:51/m) 6cal 6.1/0mph
13) 0.1m - 1:32(15:40/m) 7cal 3.83/0mph
14) 0.1m - 1:02(9:48/m) 9cal 6.12/0mph
15) 0.09m - 1:32(16:13/m) 6cal 3.7/0mph
16) 0.11m - 1:03(9:28/m) 11cal 6.34/0mph
17) 0.09m - 1:30(16:49/m) 6cal 3.57/0mph
18) 0.1m - 1:03(10:01/m) 11cal 5.99/0mph
19) 0.22m - 3:22(15:24/m) 15cal 3.89/0mph

5:01 1:01 1:32 1:02 1:31 1:02 1:32 1:02 1:30 1:01 1:34 35 1:32 1:02 1:32 1:03 1:30 1:03 3:22

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	116 116-120	1/2
0.13	1:53	54	14:27	116 116-116	1/1
0.19	2:49	56	14:51	116 112-118	3/0
0.25	3:44	56	14:48	116 116-120	1/1
0.31	4:42	58	15:25	139 116-236	1/1
0.38	5:23	41	10:52	148 116-188	0/1
0.44	6:01	39	10:18	182 178-188	2/0
0.50	6:59	58	15:20	135 104-216	2/1
0.56	7:47	48	12:48	128 116-182	2/0
0.63	8:25	38	10:13	180 174-182	4/0
0.69	9:20	55	14:34	146 116-180	5/0
0.75	10:18	58	15:26	129 114-178	2/1
0.81	10:58	40	10:42	180 174-184	1/1
0.88	11:52	54	14:30	140 116-188	0/2
0.94	12:47	54	14:31	122 116-174	1/1
1.00	13:26	39	10:31	181 176-186	1/1
1.06	14:18	52	13:56	163 120-184	1/1
1.13	15:17	59	15:41	123 116-234	0/2
1.19	15:52	34	9:12	185 182-188	0/1
1.25	16:32	40	10:45	161 116-188	1/1
1.31	17:31	59	15:38	116 112-118	2/1
1.38	18:47	1:16	20:14	144 112-188	0/2
1.44	19:40	54	14:18	136 116-188	1/2
1.50	20:35	55	14:34	116 114-116	0/2
1.56	21:12	38	10:01	182 116-186	1/1
1.63	22:00	48	12:49	146 112-190	1/1
1.69	23:01	1:01	16:11	118 116-122	1/1
1.75	23:34	33	8:54	170 116-186	0/1
1.81	24:18	43	11:36	166 108-188	0/3
1.88	25:20	1:02	16:33	100 34-116	0/3
1.94	26:03	43	11:28	153 34-186	1/2
2.00	26:43	40	10:44	183 182-184	1/1
2.06	27:38	55	14:40	120 116-182	1/2
2.13	28:36	58	15:22	116 116-116	2/2
2.19	29:35	59	15:42	117 116-130	1/2
2.21	30:01	26	17:25	116 116-116	1/0

Elevation

Asc 45m, Range 18m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	12:37
See your biggest climbs

Cadence

140 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	183	1	10:04	10:33
Walk	66.2	116	1.3	19:53	15:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	34.54%	More
800m	6:05	12:14	37.16%	More
1km	7:52	12:39	37.40%	More
Mile	12:46	12:46	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	39.70
5km	42:27	13:40	41.07
5M	1:10:44	14:09	40.28
10km	1:29:19	14:22	39.97
10M	2:28:52	14:53	39.57
Half	3:18:54	15:11	38.72
20M	5:13:15	15:40	38.77
Mara	6:58:33	15:59	38.48

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