Mon 23rd Mar 2020 at 4:00pm by Lisa1907

Bike > General

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Time
34:47
Miles
10.01
Mph
17.3
FBI
78.67
Cals
323
Cadence
69
BPM
126
%MHR
73.8
B/mi
438
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:33(3:43/m) 114/138bpm 143cal 66/76rpm 16.17/21.35mph
2) 5m - 16:12(3:14/m) 140/158bpm 180cal 72/88rpm 18.52/24.86mph
3) 0.01m - 3(3:15/m) 140/140bpm 74/75rpm 18.49/16.22mph

18:33 16:12 3

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:12	2:12	13.60	84 48-110	370	62 43-72
1.00	4:24	2:12	13.69	110 100-118	482	63 60-67
1.50	6:37	2:13	13.51	107 101-113	475	62 58-67
2.00	8:31	1:54	15.75	113 105-122	431	67 61-71
2.50	10:19	1:48	16.68	122 119-125	439	68 65-72
3.00	12:07	1:48	16.68	121 118-124	435	68 64-71
3.50	14:26	2:18 +44	13.00	127 109-133	586	70 1-73
4.00	16:03	1:37	18.49	117 76-132	380	66 53-76
4.50	17:44	1:41	17.82	118 81-135	397	73 68-76
5.00	19:17	1:33	19.38	133 127-138	412	73 69-76
5.50	21:05	1:48	16.63	132 127-138	476	68 64-79
6.00	22:37	1:32	19.60	134 127-143	410	74 66-80
6.50	24:18	1:41	17.85	140 135-143	471	72 60-76
7.00	25:42	1:24	21.40	142 137-146	398	76 72-79
7.50	27:26	1:44	17.31	141 137-147	489	70 57-76
8.00	28:46	1:21	22.33	144 136-152	387	80 72-85
8.50	30:37	1:50	16.35	144 131-156	528	66 60-81
9.00	32:18	1:41	17.81	134 130-138	452	71 67-86
9.50	33:36	1:18	23.09	148 138-158	385	83 76-88
10.00	35:29	1:53	15.92	148 137-158	558	73 66-82
10.01	35:31	2	16.08	140 140-140	522	74 73-75

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:17	2:36	More
1km	1:39	2:39	More
Mile	2:58	2:58	More
5k	9:39	3:06	More
5 miles	15:51	3:10	More
10k	19:59	3:13	More
10 miles	35:28	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	34:45	3:29
20km	43:45	3:31
15 miles	53:24	3:34
20 miles	1:12:27	3:37
40km	1:31:13	3:40
25 miles	1:31:47	3:40
42km	1:36:03	3:41
50 miles	3:11:21	3:50
56 miles	3:35:46	3:51
100 miles	6:38:57	3:59
112 miles	7:29:52	4:01

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