Mon 23rd Mar 2020 at 5:00pm by ChrisHurk

Walk > General

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Time
16:30
Miles
1.01
Min/mi
16:20
Stride(cm)
76
Cals
135
Cadence
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 16:30(16:19/m) 135cal 64/93rpm 3.68/4.4mph

16:30

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11 +12	18:59	127 120-136
0.13	2:15	1:03	16:55	129 128-130
0.19	3:18	1:03	16:50	131 130-132
0.25	4:21	1:03	16:46	130 128-132
0.31	5:22	1:01	16:24	131 128-132
0.38	6:27	1:05	17:16	132 130-132
0.44	7:31	1:04	17:02	130 128-132
0.50	8:34	1:03	16:56	131 128-134
0.56	9:31	57	15:11	129 120-134
0.63	10:30	59	15:47	131 128-134
0.69	11:32	1:02	16:28	132 128-138
0.75	12:36	1:04	17:01	131 122-134
0.81	16:03	3:27 +2:47	55:12	129 120-132
0.88	17:19	1:16	20:09	130 120-148
0.94	18:16	58	15:24	137 136-140
1.00	19:17	1:00	16:05	139 130-158
1.01	19:45	28 +15	42:33	127 120-134

Cadence

131 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:07	16:19	More
1km	10:08	16:19	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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