Mon 23rd Mar 2020 at 3:00pm by wAckie Racer

Walk > General

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Time
58:21
Miles
2.49
Min/mi
23:26
Stride(cm)
63
Cals
205
Cadence
109
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 82cal 2.42/3.74mph
2) 1m - 22:47(22:47/m) 81cal 2.64/3.7mph
3) 0.49m - 10:46(21:51/m) 42cal 2.74/3.3mph

24:49 22:47 10:46

Pin Map

0mi in 0

Pace

23%

10%

18%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:53	108 92-120	1/0
0.25	8:22	4:08	33:00	109 98-120	0/0
0.38	11:23	3:02	24:12	112 102-120	1/0
0.50	14:01	2:38	21:04	113 108-120	1/1
0.63	16:42	2:40	21:23	107 104-112	1/1
0.75	19:50	3:08	25:07	110 106-120	2/1
0.88	22:20	2:30	20:02	106 100-108	1/0
1.00	24:48	2:28	19:42	124 106-186	1/1
1.13	27:32	2:44	21:51	109 100-120	5/0
1.25	30:17	2:45	21:59	109 104-120	4/6
1.38	32:58	2:41	21:31	105 96-120	1/2
1.50	36:32	3:34	28:33	105 90-120	2/0
1.63	39:33	3:01	24:06	111 102-124	14/6
1.75	42:21	2:48	22:21	108 100-112	0/9
1.88	45:01	2:40	21:22	104 92-110	0/1
2.00	47:35	2:34	20:33	111 102-120	0/1
2.13	50:05	2:30	19:59	109 102-124	0/1
2.25	52:49	2:44	21:50	107 102-116	1/1
2.38	55:24	2:35	20:43	107 104-110	0/0
2.49	58:22	2:58	25:12	107 100-120	0/1

Elevation

Asc 35m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	26:36
See your biggest climbs

Cadence

109 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:12	20:32	More
1km	12:46	20:33	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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