Mon 23rd Mar 2020 at 4:00pm by The_Saint

Run > General

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Time
33:46
Miles
4.08
Min/mi
8:17
Pacing
89%
WAVA
59.71
Stride(cm)
108
Cals
481
Cadence
180
BPM
155
%MHR
81.5
B/mi
1282
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/153bpm 102cal 7.34/7.83mph
2) 1m - 8:59(8:59/m) 161/174bpm 136cal 6.68/7.62mph
3) 1m - 8:09(8:09/m) 158/165bpm 119cal 7.36/8.7mph
4) 1m - 7:56(7:56/m) 160/169bpm 116cal 7.57/8.54mph
5) 0.08m - 32(6:20/m) 170/173bpm 8cal 9.46/8.12mph

8:11 8:59 8:09 7:56 32

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

23%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	109 64-127	884	173 162-178	4/2
0.25	2:03	1:02	8:15	133 126-138	1096	180 176-182	4/1
0.38	3:02	59	7:56	138 134-142	1094	182 180-184	2/1
0.50	4:05	1:03	8:22	141 138-144	1179	182 180-184	3/1
0.63	5:03	59	7:49	144 140-149	1125	181 174-184	5/4
0.75	6:11	1:08	9:03	145 139-152	1312	174 168-182	11/2
0.88	7:11	59	7:55	151 147-153	1196	183 180-186	2/4
1.00	8:11	1:00	8:04	145 142-148	1169	181 170-186	0/10
1.13	9:14	1:03	8:25	150 144-160	1263	180 176-182	7/0
1.25	10:20	1:06	8:47	164 160-168	1440	182 176-184	3/1
1.38	11:24	1:04	8:33	161 157-163	1376	180 178-182	4/2
1.50	12:32	1:08	9:02	165 160-174	1490	178 174-184	5/2
1.63	13:44	1:12	9:40	163 155-170	1575	177 170-184	9/0
1.75	14:50	1:06	8:44	161 156-164	1407	178 172-182	4/1
1.88	16:00	1:10	9:19	163 156-167	1519	178 172-180	4/1
2.00	17:10	1:10	9:20	161 157-166	1502	178 174-182	5/0
2.13	18:16	1:06	8:52	158 154-164	1400	179 176-184	3/1
2.25	19:21	1:05	8:39	160 156-165	1383	179 176-182	3/1
2.38	20:29	1:08	9:03	161 158-164	1456	180 176-184	2/2
2.50	21:26	57	7:36	159 156-162	1208	182 180-184	0/5
2.63	22:16	50	6:39	158 153-163	1049	181 176-184	0/14
2.75	23:14	58	7:46	155 152-162	1204	183 182-186	1/4
2.88	24:16	1:02	8:13	157 154-159	1291	183 182-186	0/8
3.00	25:19	1:03	8:26	157 155-159	1324	182 180-184	6/4
3.13	26:21	1:02	8:17	158 155-160	1308	182 176-186	1/3
3.25	27:15	54	7:13	157 153-160	1133	181 174-184	1/5
3.38	28:06	51	6:49	160 157-164	1090	182 178-184	1/6
3.50	29:10	1:04	8:34	161 157-165	1380	182 180-184	1/7
3.63	30:13	1:03	8:20	159 156-161	1326	182 174-184	0/4
3.75	31:14	1:01	8:05	159 154-164	1286	181 172-186	4/2
3.88	32:30	1:16 +16	10:12	162 156-168	1652	176 164-180	3/2
4.00	33:30	1:00	8:01	165 162-169	1324	179 176-182	3/1
4.08	34:02	32	6:22	170 166-173	1083	183 180-186	1/3

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 53m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:09
13 7.0%	9:00
12 3.8%	9:09
11 3.7%	8:40
See your biggest climbs

Cadence

180 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	4.1	33:45	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.31%	More
800m	3:44	7:30	54.21%	More
1km	4:43	7:35	55.83%	More
Mile	7:35	7:35	58.86%	More
5k	25:54	8:20	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	25:09	8:06	60.49
5M	42:04	8:25	59.00
10km	53:13	8:34	58.29
10M	1:29:03	8:54	57.63
Half	1:59:15	9:06	56.54
20M	3:08:28	9:25	56.69
Mara	4:12:23	9:38	56.44

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Aerobic Training Effect	3.3
HR Recovery
VO2Max	54
Anaerobic TE	0.6