Mon 23rd Mar 2020 at 4:00pm by sheppardmk

Run > General

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Time
47:25
Miles
4.98
Min/mi
9:31
Pacing
95%
WAVA
53.50
Stride(cm)
102
Cals
547
Cadence
165
BPM
137
%MHR
80.2
B/mi
1306
Asc(m)
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/156bpm 68cal 9.67/10.71kmph
2) 1km - 6:06(6:06/km) 128/135bpm 67cal 9.85/10.14kmph
3) 1km - 5:47(5:47/km) 131/134bpm 64cal 10.38/10.61kmph
4) 1km - 5:48(5:48/km) 135/139bpm 66cal 10.35/10.55kmph
5) 1km - 5:47(5:47/km) 136/141bpm 66cal 10.38/10.52kmph
6) 1km - 5:52(5:52/km) 139/142bpm 68cal 10.23/10.45kmph
7) 1km - 6:03(6:03/km) 143/150bpm 72cal 9.93/10.68kmph
8) 1km - 5:50(5:50/km) 151/167bpm 76cal 10.3/11.25kmph
9) 0.01km - 2(5:33/km) 150/150bpm 10.83/8.94kmph

6:12 6:06 5:47 5:48 5:47 5:52 6:03 5:50 2

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	134 98-156	1329	168 108-174	2/7
0.50	5:01	2:32	10:07	127 116-146	1286	162 158-164	4/5
0.75	7:28	2:27	9:48	124 121-127	1215	163 160-168	3/2
1.00	9:52	2:25	9:39	128 126-132	1235	165 162-170	5/4
1.25	12:21	2:28	9:53	130 126-134	1286	164 158-172	9/6
1.50	14:41	2:20	9:22	131 127-133	1227	165 162-168	4/5
1.75	17:01	2:20	9:19	131 129-134	1220	165 162-168	3/4
2.00	19:19	2:18	9:12	133 130-135	1223	165 160-166	4/3
2.25	21:41	2:22	9:29	136 133-139	1289	166 156-172	4/2
2.50	24:00	2:19	9:17	136 134-138	1261	165 158-170	4/4
2.75	26:20	2:20	9:21	134 130-136	1253	165 162-170	5/6
3.00	28:40	2:19	9:17	137 134-139	1272	166 164-168	4/4
3.25	30:59	2:20	9:19	139 134-141	1294	165 164-166	4/5
3.50	33:20	2:21	9:23	138 136-142	1296	165 164-168	3/5
3.75	35:43	2:23	9:32	139 138-142	1324	166 164-168	4/4
4.00	38:17	2:34	10:15	144 142-149	1475	165 160-168	8/7
4.25	40:40	2:23	9:33	143 139-145	1365	165 160-168	3/5
4.50	42:59	2:19	9:16	149 138-166	1380	165 162-168	5/5
4.75	45:21	2:22	9:29	154 146-165	1461	166 164-168	6/4
4.97	47:25	2:04	9:13	150 144-152	1382	168 164-174	5/4

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	47:25	9:32
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.96%	More
800m	4:33	9:10	45.46%	More
1km	5:42	9:10	47.36%	More
Mile	9:17	9:17	49.31%	More
5k	29:11	9:24	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:36	9:12	54.55
5M	47:37	9:31	53.51
10km	1:00:07	9:40	53.00
10M	1:40:07	10:01	52.69
Half	2:13:44	10:13	51.83
20M	3:30:29	10:31	52.18
Mara	4:41:09	10:44	52.09

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