Mon 23rd Mar 2020 at 4:00pm by unsliced

Bike > General

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Time
33:31
Miles
8.31
Mph
14.9
FBI
63.61
Cals
221
BPM
111
%MHR
64.6
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:30(2:42/km) 110/135bpm 96cal 22.23/29.39kmph
2) 5km - 12:02(2:24/km) 114/130bpm 80cal 24.93/31.44kmph
3) 3.38km - 7:59(2:22/km) 109/133bpm 45cal 25.36/35.31kmph

13:30 12:02 7:59

Pace

10%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.13	87 66-104	572
0.50	2:45	1:07	13.48	95 91-99	423
0.75	3:41	55	16.22	101 93-106	374
1.00	4:37	56	16.10	104 99-108	388
1.25	5:42	1:06	13.70	103 100-106	451
1.50	6:35	53	16.98	110 104-114	389
1.75	7:31	55	16.31	118 115-123	434
2.00	8:30	59	15.23	116 111-119	457
2.25	9:42	1:12	12.51	110 104-115	528
2.50	10:47	1:06	13.68	124 109-128	544
2.75	12:03	1:16	11.84	131 128-134	664
3.00	13:04	1:01	14.79	131 126-134	532
3.25	14:02	58	15.62	112 105-128	430
3.50	15:12	1:10	12.78	119 110-126	559
3.75	16:14	1:01	14.64	126 124-129	516
4.00	17:14	1:00	14.97	123 112-127	493
4.25	18:05	51	17.50	100 93-111	343
4.50	19:13	1:08	13.23	103 91-117	467
4.75	20:19	1:06	13.66	120 116-124	527
5.00	21:13	54	16.72	121 117-123	434
5.25	22:04	51	17.67	111 107-116	377
5.50	22:55	51	17.68	106 104-108	360
5.75	23:51	56	16.15	110 104-116	409
6.00	24:44	53	16.96	112 110-115	396
6.25	25:37	53	16.97	110 108-112	389
6.50	26:33	56	16.06	110 107-113	411
6.75	27:36	1:03	14.27	108 105-111	454
7.00	28:36	1:00	14.88	108 105-114	436
7.25	29:29	52	17.26	107 104-109	372
7.50	30:24	56	16.19	107 103-112	397
7.75	31:30	1:06	13.62	105 101-109	463
8.00	32:19	49	18.51	100 95-105	324
8.25	33:08	50	18.13	124 105-133	410
8.32	33:31	23	11.80	127 124-128	646

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:37	3:16	More
1km	2:05	3:21	More
Mile	3:29	3:29	More
5k	11:25	3:41	More
5 miles	19:02	3:48	More
10k	24:14	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:21	4:08
15 miles	1:02:41	4:11
20 miles	1:25:02	4:15
40km	1:47:03	4:18
25 miles	1:47:43	4:19
42km	1:52:44	4:19
50 miles	3:44:35	4:30
56 miles	4:13:15	4:31
100 miles	7:48:15	4:41
112 miles	8:48:02	4:43

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